Name 5 emotions
Name 1 place where you feel calm and safe
?
Self care is selfish
False!
What is the capital city of New York?
Albany
Where do you feel your emotions?
Body
What is a hobby you enjoy doing in your free time?
All stress is out of your control
False!
TRUE OR FALSE: The unicorn is the national animal of Scotland
True!
What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
2 of my positive qualities are...
The same coping skills work the same for everyone
False
Who is Spongebob's best friend?
Patrick
What are your favorite coping skills?
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am a good____. I like_____ about myself, etc."
Positive self talk can help calm you down and change how you handle a situation
True!
What is your favorite animal?
?
Name 2 coping skills you can do in group
Take a drink, deep breath, fidget
3 things I'm proud of myself for are...
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
Give a compliment to each person in this meeting.