All the Feels
What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can do in school
Take a drink, deep breath, fidget
Name 1 place where you feel calm and safe
Home, Park, Library, Beach, With friends, With family, Car, etc.
Self care is selfish
False!
How do you make seven an even number?
Take out the "S" in the word seven
Where do you feel your emotions?
Body
Name 2 healthy coping skills
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
What is a hobby you enjoy doing in your free time?
cooking, cleaning, reading, coloring/drawing, hanging with family, hanging with friends, biking, walking, watching tv, sleeping, etc.
All stress is out of your control
False!
How do you make a tissue dance?
Put a little boogie in it
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
What are some unhealthy coping skills?
Hurting someone, hurting yourself, breaking things, being mean
2 of my positive qualities are...
I'm easy going, I'm helpful, I'm reliable, I'm trustworthy, I'm a good listener, I'm a good friend, I'm strong, I'm brave, etc.
The same coping skills work the same for everyone
False
How can you tell its been raining cats and dogs?
When you step in a poodle!
What emotion do you feel the most?
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
What are your favorite coping skills?
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am good____. I like_____ about myself, etc."
Positive self talk can help calm you down and change how you handle a situation
True!
Why did the tomato blush?
Because he saw the salad dressing!
Name 5 emotions
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
Anger coping skill
Sadness coping skill
Anxiety coping skill
1
2
3
2 things I'm proud of myself for are...
Coming to therapy, waking up in the morning, eating, trying my best, taking my medications, etc.
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
Why did the chocolate chip cookie go to the doctor?
He felt crummy