Feelings and Emotions

Calm Down Strategies
Solving Problems with Friends
Taking Care of Yourself
True or False?
100

This is the word we use when someone feels very happy. 

What is joy? 

100

If you are feeling upset, taking slow, deep ____ can help you feel better.

What are breaths?

100

When you have a problem with a friend, the best thing to do first is ____.

What is talk about it? 

100

Getting enough of this at night helps you feel rested and ready for the day. 

What is sleep? 

100

True or False: It’s okay to ask for help when you feel sad or worried.

True 

200

When you feel nervous or scared about something, you might say you have ____.

What are worries?

200

If you need a break, you can close your eyes and picture your favorite place. This is called ____.

What is imagination or visualization? 

200

If two people don’t agree, they can both give a little to make it fair. This is called ____.

What is a compromise? 
200

Eating fruits and vegetables gives your body ____.

What is energy? 

200

True or False: Holding your feelings inside always makes you feel better.

False

300

If someone is feeling mad, their face might turn red, and their body might feel ____. 

What is tight or tense? 
300

Squeezing your hands into a fist and then letting go helps relax your body. What is this called?

What is a muscle relaxation exercise?

300

If you’re mad at someone, yelling at them will make the problem ____.

What is worse? 

300

Moving your body by running, playing, or dancing is called ____. 

What is exercise?

300

True or False: Everyone feels sad or mad sometimes. 

True 

400

Name one way to know how a friend is feeling without them telling you. 

Answers may vary (i.e., facial expressions, body language, or tone.) 

400

When you listen to your favorite song or dance, it can help you feel ___. 

What is happy or calm? 

400

Instead of blaming someone, you should use “I” statements. Fill in the blank: “I feel ____ when ____.” 

What is ‘I feel sad when you don’t play with me’? (or any similar example)

400

This activity helps you feel calm and lets you write about your thoughts.

What is journaling?

400

True or False: You can only solve a problem by fighting. 

False

500

This feeling happens when something doesn’t go the way you wanted, and you feel sad and upset.

What is disappointed? 

500

What is one thing you can do if you’re feeling really mad and need to calm down?

Answers may vary (i.e., count to 10, color, or taking a walk). 

500

If two friends can’t solve a problem, who could help them

What is a teacher, a parent, or a trusted adult?

500

Spending time with friends and family can make you feel ____.

What is happy and loved?

500

True or False: Taking deep breaths can help you feel calm. 

True