Emotions 1
Emotions 2
Guess The Emotion
Coping Skills
Miscellaneous
100

The person next to you won't stop tapping their desk and talking very loudly. How does this make you feel?

Annoyed

100

My friend called me a mean name. How did this make you feel?

Hurt or sad.

Sometimes, people say mean things to us that really hurts our feelings. Maybe it even makes you cry. It is okay to show those emotions. I can talk to an adult to help me work through my feelings. 


100

My face is hot and red. My heart is beating very fast. I'm also breathing very fast. What am I feeling?

Angry 


100

Name two healthy coping skills

- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation

100

True or False

Some emotions are bad and I should not feel them.

False-all emotions are okay. I can use a coping skills when I feel uncomfortable emotions. 


200

My teacher told me I could not watch a video. How did this make you feel?

Disappointed

200

No one wants to play my way at recess. I sat by myself. How was I feeling?

Lonely


200

I can focus on my work. My body is calm and I am smiling. I am feeling...

Happy


200

Exercise can be used as a coping skill to help you feel better

True - exercise helps release endorphins (the feel good hormone)

200

I only need one coping skill.

False. I need different coping skills I can use wherever I am. I need coping skills for school, home, and when I am in the community.

300

For my birthday, my parents gave me the game I really wanted. I was feeling...

Excited!


300

My mom gave me a big hug when I came home. This made me feel...

loved


300

My chest feels heavy. It feels like I can't breathe. I am also crying. I am feeling...

sad


300

True or false. Coping skills help me make good choices by calming my body 

True! When you're calm you can make better choices. 

300

If I ate something that I did not like I am feeling...

Disgusted


400

My friend has a toy that I really want. This is making me feel...

Jealous!


400

My aunt gave me a really great gift! How am I feeling?

Excited and thankful (I can feel more than 1 emotion!)


400

My heart is beating very fast. My chest is tight. I feel like I can't breathe. My hands are sweaty and I feel cold. What am I feeling?

Scared


400

Give an example of an unhealthy coping skills.

any unhealthy way of coping with uncomfortable emotions-ex-yelling, screaming, running away, throwing things, saying unkind things.

400

what is a stressor?

anything that makes me feel stress or feel uncomfortable emotions.

500

I tripped and fell in the hallway. Everyone was looking at me. I am feeling...

Embarrassed 


500

Your favorite video game/favorite series is taking hours to update.  


HINT: It's not just "mad" - think beyond mad.

Furious-Very very angry


500

I have butterflies in my stomach. I'm breathing fast, and my heart is beating fast. My face feels warm. My head hurts and it's very hard to focus. What am I feeling?

Anxious, nervous


500

Why is changing your thoughts considered a coping skill?

Changing our thoughts helps change our feelings by thinking more positive thoughts

500

True or False:

My thoughts and feelings are not wrong, what I do because of my thoughts and feelings might not be okay. 

True