name that feeling
The person is sweating, experiencing stomachache, headache, hot forehead, dizzy
Anxiety, worried, disturbed, scared
name 1 unhealthy coping skill.
being isolated.
name one healthy coping skill
Ask for help
what is one healthy routine?
drink water, stay hydrated
are all feelings ok?
True all feelings are ok!
The person cannot control themselves in a positive way.
Excited, happy
name two unhealthy coping strategies
consume alcohol, isolation
name 2 healthy coping skills
yoga, relaxation techniques
name five healthy daily routines
drink water, eat vegetables, eat protein, fruits, sleep early.
Being rude to everyone is okay, true or false?
false. being rude to people can result in others being rude to you.
how is this person feeling in tears not exited crying.
sad,upset
what are three unhealthy coping skills?
this person goes to yoga classes when she is upset. is this a healthy coping skill?
yes!
A. if you are sick and you don't take your meds
B. is if you do which one is healthy?
B ALWAYS TAKE YOUR MEDS WHEN YPU NEED ONE.
using drugs is an unhealthy coping skill true or false
true drugs is a unhealthy coping skill!
The person has a smile on their face.
Happy, excited, motivated, pumped
name 5 unhealthy coping skills
drug use, smoking, avoiding emotions, avoiding talking to others
This person is using healthy strategies. are they doing it correctly?
yes.
describe a healthy routine
go to bed early, have positive attitude
Hiding your emotions is healthy. True or false?
False. Others won't understand how you feel when you hide your emotions.
the person feels negative
anger, upset, frustruated
The person is struggling with school, has no friends, is worried, and sick, and decides to _________ to make himself feel better.
use drugs, smoking, hurting himself, taking it out on other peers
Name 10 healthy coping skills
Deep breathing, talk to others, listen to music, work out, running, give yourself space, bike rides, travel, drawing, relaxing
This person is waking up with the sun, going to bed early, and they feel amazing. how is this person feeling?
they are feeling healthy, excited, energetic
It is okay to not listen or follow directions sometimes.
False. Always listen to your parents. You might get rewarded if you're good. If you're misbehaving, you might get punished.