Emotions Emotions Emotions

Emotional Reactions

100

You might feel THIS way if...

Someone gives you the best gift EVER.

Excited

200

You might feel THIS way if...

You have to stand up for yourself.

Nervous

300

You might feel THIS way if...

There is no one to talk with

Lonely

400

You might feel THIS way if...

You think someone has disrespected you

Angry

500

You might feel THIS way if...

You think something bad might happen. 

Worried

Identifying Emotions

100

You might feel this way if….

 you get to build a new Lego set after school

Happy

200

You might feel THIS way if...

You have nothing to do.

Bored

300

You might feel THIS way if...

Someone is saying mean things about someone you know and you're not sure what to say.

Uncomfortable and confused

400

You might feel THIS way if...

Someone helped you when you really needed it most

Thankful, grateful, happy

500

You might feel THIS way if...

You're sweating, high pulse rate, upset stomach/butterflies in stomach.

Terrified, scared, anxious

Coping Skills

100

What is it called when you use your words to describe your feelings to someone you trust.

Talking it out or expressing your feelings 

200

Name 3 things you can do to cope with anger

What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out

300

How do you know when you are angry?

Making a fist, walking around, yelling, fast heart beat, feeling warm

400

In through your nose and out through your mouth is called 

Taking deep breaths 

500

taking a nap, listening to music, journaling, going for a walk are examples of 

coping skills