Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited/Happy
You might feel this way if….
you get to build a new Lego set after school
Happy
What is it called when you use your words to describe your feelings to someone you trust.
Talking to someone
You might feel THIS way if...
You have to stand up for yourself.
Nervous
You might feel THIS way if...
You have nothing to do.
Bored
What is the strategy where you press the palms of your hands together?
Stress press
You might feel THIS way if...
There is no one to talk with
Lonely
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Sad and confused
What is the strategy where you name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
The 5 senses grounding strategy
You might feel THIS way if...
You think someone has disrespected you
Angry
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
In through your nose and out through your mouth is called
Taking deep breaths
You might feel THIS way if...
You think something bad might happen.
Worried/Nervous/Anxious
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Yoga