Emotions Emotions Emotions

Emotions 1

100

You might feel THIS way if...

You trip and fall in front of everyone. 

Embarrassed

200

You might feel THIS way if...

You have a new babysitter.  

Nervous

300

You might feel THIS way if...

There is no one to talk with.

Lonely

400

You might feel THIS way if...

You think someone was mean. 

Angry

500

You might feel THIS way if...

Your friend has the shoes you wanted. 

Jealous

Emotional Intelligence

100

How might you feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

200

Describe what the feeling "calm" means to you

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

300

True or False: We all express emotions in the same way

False! The way we express emotions are unique to each person. 

400

True or False: You can feel two or more emotions as once

True! You can feel scared and excited about going on a rollercoaster.

500

How can you tell how someone is feeling?

Through facial expressions, body language, or by them telling you

Emotions 3

100

You might feel THIS way if...

You are forced to eat something you hate.

Disgusted, grossed out, angry

200

You might feel THIS way if...

The power is out and you have nothing to do.

Bored

300

You might feel THIS way if...

Someone is saying mean things about someone you know and you're not sure what to say.

Uncomfortable, confused

400

You might feel THIS way if...

Someone got you a new iPad.

Thankful, grateful, happy

500

You might feel THIS way if...

You can't find anyone at home

Terrified, scared

Coping Skills

100

What is a coping skill?  

Strategies to use to help manage emotions, positively and effectively

200

Name 3 ways to help calm your anger

Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out

300

You might feel THIS way if...

Someone close gives you a hug after a really hard day.

Loved

400

Discuss a time you used a coping skill and it helped you

Thank you for sharing!

500

Why are coping skills important?

They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others. 

Emotions 5

100

You might feel THIS way if...

The person next to you won't stop tapping their desk.

Annoyed, angry, irritated

200

You might feel THIS way if...

You're really sick with the flu and just can't do anything.

Sad, sick, miserable, terrible

300

You might feel THIS way if...

A friend moved away.

sad

400

You might feel THIS way if...

You had plans for a special day and they got changed

sad, frustrated, disappointed 

500

You can't have your favorite dessert.  

sad, disappointed