Emotional Reactions
Emotional Intelligence
Identifying Emotions
Coping Skills
Key words
100

You might feel THIS way if...

Someone gives you the best gift EVER.

Excited

100

How might you feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

100

In through your nose and out through your mouth

Breathing

100

Using words to describe your thoughts and feelings to someone you trust.

Talking it out

100

Feeling really thankful for something nice that happened to you or something you have.

What is feeling grateful?

200

You might feel THIS way if...

You have to stand up for yourself.

Nervous

200

Describe what the feeling "calm" means to you

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

200

You might feel THIS way if...

You have nothing to do.

Bored

200

Name 3 things you can do to cope with anger

What is deep breathing, go for a walk, count to 10, sing, run around outside, talk it out

200

Feeling happy and satisfied with what you have

What is feeling content?

300

You might feel THIS way if...

There is no one to talk with

Lonely

300

True or False: Money is the most important factor for happiness.

False- While financial stability can contribute to happiness, it's not the only factor and may not guarantee happiness. 

300

You might feel THIS way if...

Someone is saying mean things about someone you know and you're not sure what to say.

Uncomfortable and confused

300
How do you know when you are angry?

Making a fist, walking around, yelling, fast heart beat, feeling warm

300

Being nice and friendly to others, like sharing toys or helping someone.

What is being kind?
400

You might feel THIS way if...

You think someone has disrespected you

Angry

400

Being away from the group to calm your body, your thoughts, and try to change your feelings.

Time and space


400

You might feel THIS way if...

Someone helped you when you really needed it most

Thankful, grateful, happy

400

Writing/recording your feelings is most likely called _______?

Journaling

400

Feeling super happy and really good inside.

What is feeling blissful?

500

You might feel THIS way if...

You think something bad might happen. 

Worried


500

How can you tell how someone is feeling?

Through facial expressions, body language, or by them telling you
500

You might feel THIS way if...

You're sweating, high pulse rate, upset stomach/butterflies in stomach.

Terrified, scared, anxious

500

Meditating, taking a nap, listening to music, journaling, going for a walk are examples of 

coping skills

500

Being super excited and feeling like you're flying high.

What is the feeling of euphoria?