Emotions Emotions Emotions

Emotional Reactions

100

You might feel THIS way if...

Someone gives you the best gift EVER.

Excited

200

You might feel THIS way if...

You have to stand up for yourself.

Nervous

300

You might feel THIS way if...

There is no one to talk with

Lonely

400

You might feel THIS way if...

You think someone has disrespected you

Angry

500

You might feel THIS way if...

You think something bad might happen. 

Worried

Emotional Intelligence

100

How might you feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

200

Describe what the feeling "calm" means to you

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

300

True or False: Is it not okay to feel some emotions like anger or jealousy?

False- Our feelings are valid, it's all about how we cope with them

400

What are 3 things you can do when someone around you is having a hard time?

Talk them through it, give them some space, doing something nice for them, grab an adult etc.

500

How can you tell how someone is feeling?

Through facial expressions, body language, or by them telling you

Identifying Emotions

100

In through your nose and out through your mouth

Breathing

200

You might feel THIS way if...

You have nothing to do.

Bored

300

You might feel THIS way if...

Someone is saying mean things about someone you know and you're not sure what to say.

Uncomfortable and confused

400

You might feel THIS way if...

Someone helped you when you really needed it most

Thankful, grateful, happy

500

You might feel THIS way if...

You're sweating, high pulse rate, upset stomach/butterflies in stomach.

Terrified, scared, anxious

Coping Skills

100

Using words to describe your thoughts and feelings to someone you trust.

Talking it out

200

Name 3 things you can do to cope with anger

What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out

300

How do you know when you are angry?

Making a fist, walking around, yelling, fast heart beat, feeling warm

400

Who's someone in your life you can talk to when you're upset?

a friend, a teacher, a parent, a co-worker

500

Meditating, taking a nap, listening to music, journaling, going for a walk are examples of 

coping skills

Misc

100

T or F

Headphones increase the bacteria in your ears

True (gross)

200

What color is a polar bear's skin?

Black

300

Only one gender of mosquito bites.. which gender? 

Female

400

This common condiment was used as medicine in the 1830s

Ketchup

500

This phobia is characterized by the fear of fun

Cherophobia