Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
T or F
Headphones increase the bacteria in your ears
True (gross)
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
What color is a polar bear's skin?
Black
True or False: Is it not okay to feel some emotions like anger or jealousy?
False- Our feelings are valid, it's all about how we cope with them
Only one gender of mosquito bites.. which gender?
Female
You might feel THIS way if...
You think someone has disrespected you
Angry
Who's someone in your life you can talk to when you're upset?
a friend, a teacher, a parent, a co-worker
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills