Identifying Emotions 1
You might feel THIS way if...
You trip and fall in front of everyone.
What is embarrassed
This big cat is known as the "King of the Jungle."
Lion
You might feel THIS way if... you think your actions are to blame for getting yourself or another person hurt (physically or emotionally)
What is guilt
What can you make to stay organized?
What is make a list or a voice memo
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You have a job interview
What is nervous
This is the largest ocean on Earth.
You might feel THIS way if...
You see or smell rotting food... or if someone toots on you ;)
What is disgust
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, use a fidget toy, talk it out with a trusted adult/person, listen to music, journal, color
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with
What is lonely
This planet is known as the "Red Planet."
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
What is uncomfortable, confused
What can you do if someone is bothering/saying mean things to you?
Tell them to stop, walk away, ignore them, tell an adult
You might feel THIS way if...
A friend moved away.
sad
You might feel THIS way if...
You think someone has disrespected you
What is angry
This is the national bird of the United States.
Bald Eagle
You might feel THIS way if...
Someone helped you when you really needed it most
What is thankful, grateful, happy
Writing/recording your feelings is typically called _______?
What is journaling
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
You judge yourself to be inferior (or less than) to others
What is shame
This is the process by which plants make their own food using sunlight.
photosynthesis
You might feel THIS way if...
You're sweating, have a fast heart rate, upset stomach/butterflies in stomach.
What is terrified, scared, anxious
Relaxation, walking, healthy eating, getting enough sleep, setting aside “me” time, taking breaks, and rewarding yourself are examples of ________.
What is self-care
You might feel THIS way if...
You can't have your favorite dessert.
sad, disappointed