Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
Give an example of how you would feel if someone tells you they don't want to be your friend anymore
Sad, hurt, confused, frustrated, upset
"There's nothing to do!" This person might feel...
Bored
True or False: Using words to describe your thoughts and feelings is a great coping skill
True
You might feel THIS way if...
There is no one to talk with
Lonely
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chill, focused, quiet body and mind
A good friend gets something you have been wanting for a long time. You might feel...
Jealous, frustrated, angry, upset, unfair
True or False: a common way to calm yourself is to breathe low and slow into your belly
True
You might feel THIS way if...
You think something bad might happen.
Worried, anxious, nervous
How does your body feel or look when you are angry?
Tight muscles, hot, hands into fists, yelling, crying, aggressive
You really needed help and someone was there for you. You might feel...
Thankful, grateful, happy, relieved
Name something you can do to cope with anger
deep breaths, go for a walk, count to 10, sing, talk it out, use a fidget, cold water, write it down
You might feel THIS way if...
You have to stand up for yourself.
Nervous, Brave
Name one way you can calm your body when you are upset
Time and space, being active, fidget, slow breaths, body scan, tense/relax muscles, look around and name what you see, tell someone what you feel in your body
How do you know when you are sad?
crying, low energy, disconnected from your body, something happened that felt bad
How can you help a friend if they are feeling sad?
Listen to them, sit with them, give them a hug, make something for them
You might feel THIS way if...
You think someone has disrespected you
Angry
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
How do you know you're feeling silly or happy?
Lots of energy, fast thoughts, making jokes, smiling, muscles feel relaxed, you're enjoying what you're doing
What is something you're thankful for?
Open Ended