Emotions 1
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
You might feel THIS way if...
You are forced to eat something you hate.
Disgusted, grossed out, angry
What is a coping skill?
Strategies to use to help control emotions, positively and effectively
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You made more friends
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
The power is out and you have nothing to do.
Bored
Name 3 ways to help calm your anger
Deep breaths, go for a walk, punch a pillow, talk it out
You might feel THIS way if...
Your sick with the flu and can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with.
Lonely
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable, confused
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved
You might feel THIS way if...
A friend moved away.
sad
You might feel THIS way if...
You think someone was mean.
Angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
You might feel THIS way if...
Someone got you a new iPad.
Thankful, grateful, happy
explain a time you used a coping skill and it helped you
Thank you for sharing!
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
Your friend has the shoes you wanted.
Jealous
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You can't find anyone at home
Terrified, scared
Why are coping skills important?
They teach you how to deal with difficult situations and help us learn to give people advice without being hurtful.
You can't have your favorite dessert.
sad, disappointed