Emotions 1
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
Where is your favorite place to go?
Answer..
What is a coping skill?
Strategies to use to help manage emotions, positively and effectively
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
Is it okay to make mistakes
You might feel THIS way if...
You have a new babysitter.
Nervous
Describe what the feeling "calm" means to you
How do cows and horses sleep?
Name 3 ways to help calm your anger
Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
What can I tell myself if I feel nervous about something?
You can do it!
You might feel THIS way if...
There is no one to talk with.
Lonely
True or False: There are good and bad emotions
False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information or signals from our bodies to help us understand what's happening around us.
What is the only animal that cannot jump?
An elephant
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved
You might feel THIS way if...
A friend moved away.
sad
Do I need to get everything right?
You might feel THIS way if...
You think someone was mean.
Angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
What famous ship sank in 1912
The Titanic
Discuss a time you used a coping skill and it helped you
Thank you for sharing!
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
If someone corrects me, does that mean I'm a bad person?
No, everyone needs reminders and corrections sometimes.
You might feel THIS way if...
Your friend has the shoes you wanted.
Jealous
How can you tell how someone is feeling?
What are the 4 seasons
Winter, spring, summer, and fall
Why are coping skills important?
They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.
You can't have your favorite dessert.
sad, disappointed
Do adults make mistakes?
Yes, everyone does