Emotions Emotions Emotions

Emotions 1

100

You might feel THIS way if...

You trip and fall in front of everyone. 

Embarrassed

200

You might feel THIS way if...

You have a new babysitter.  

Nervous

300

You might feel THIS way if...

There is no one to talk with.

Lonely

400

You might feel THIS way if...

You think someone was mean. 

Angry

500

You might feel THIS way if...

Your friend has the shoes you wanted. 

Jealous

Emotions 2

100

How might you feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

200

Describe what the feeling "calm" means to you

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

300

True or False: There are good and bad emotions

False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information from our bodies to help us understand what's happening around us.

400

True or False: You can feel two or more emotions as once

True! You can feel scared and excited about going on a rollercoaster.

500

How can you tell how someone is feeling?

Through facial expressions, body language, or by them telling you

For fun

100

Where is your favorite place to go? 

Answer..

200

How do cows and horses sleep? 

Standing up

300

What is the only animal that cannot jump? 

An elephant 

400

What is the famous ship that sank and has a movie made about it?

The Titanic

500

What are the 4 seasons

Winter, spring, summer, and fall

Coping Skills

100

What is a coping skill?  

Strategies to use to help manage emotions, positively and effectively

200

Name 3 ways to help calm your anger

Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out

300

You might feel THIS way if...

Someone close gives you a hug after a really hard day.

Loved

400

Discuss a time you used a coping skill and it helped you

Thank you for sharing!

500

Why are coping skills important?

They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others. 

Learning

100

Is it okay to make mistakes

Yes

200

What can I tell myself if I feel nervous about something?

You can do it!

300

Do I need to get everything right?

No

400

If someone corrects me, does that mean I'm a bad person?

No, everyone needs reminders and corrections sometimes.

500

Do adults make mistakes?

Yes, everyone does