Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER. Name 2 emotions
Excited, happy
The ability to understand and share the feelings of another person is called this
Empathy
This emotion often comes with a fast heartbeat and can be caused by danger or uncertainty
Fear
Taking slow, deep breaths to calm yourself in stressful situations is an example of this technique.
Deep breathing
This emotion is often called the "universal language" because it is recognized across all cultures
Smile :)
If you trip and fall in front of a group of people and laugh it off, what emotion are you probably feeling?
Embarrassed
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
his is the basic feeling you experience when something good happens to you
Happy
This type of physical activity, such as running or yoga, can help reduce stress and improve mood
Physical exercise
This hormone, often called the "stress hormone," is released when you feel anxious or pressured
What is cortisol?
You might feel THIS way if...
You don't know anyone else at a party.
Nervous
This is the ability to recognize, understand, and manage your own emotions while also recognizing emotions in others.
If someone’s face is red, their voice is raised, and their fists are clenched, they might be feeling this.
Angry
Talking to a trusted friend, teacher, or counselor about your feelings is an example of this kind of coping skill.
Asking for help
Scientists have found that doing this for just 10 minutes a day can lower stress and improve focus
Meditation
When someone feels nervous before a big test, they might experience this physical reaction, such as a racing heart or sweaty palms
Anxiety
When making an important decision, this is a helpful way to weigh your options
making a pros and cons list
Feeling a mix of sadness and regret after doing something wrong is known as this emotion
Guilt
Writing/recording your feelings is most likely called _______?
Journaling
What is one emotion that has both a positive and negative side
nervousness
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling? Give 3 examples
Through facial expressions, body language, or by them telling you
This emotion can be mistaken for anger but is actually a response to feeling hurt or excluded
This simple practice involves closing your eyes, focusing on your breath, and staying present in the moment.
Mindfullness
This type of deep breathing is named after a geometric shape because you inhale, hold, and exhale for equal counts
Box breathing