Emotional Reactions
Emotional Intelligence
Identifying Emotions
Coping Skills
Trivia
100

You might feel THIS way if...

You have to stand up for yourself.


Nervous

100

Describe what the feeling "calm" means to you (mentally and physically)

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

100

You might feel THIS way if...

You have nothing to do.


Bored

100

Name something you can do to cope with anger, frustration, hopelessness, irritation

deep breathing, ask to go for a walk, count to 10, sing, talk it out, use a fidget

100

What is the only food that can never go bad?

Honey

200

You might feel THIS way if...

There is no one to talk with


Lonely

200

How does your body feel or look when you are angry?

Open ended (you tell us!)

200

You might feel THIS way if...

Someone has a toy you have been wanting


Jealous
200

What is a trigger?

typically as a result of arousing feelings or memories associated with a particular traumatic experience.

200

Before embarking on a solo career, Beyoncé was part of what R&B group?

Destiny's Child

300

You might feel THIS way if...

You think someone has disrespected you


Angry

300

Name three way you can calm your body when you are upset

deep breathing 

positive distraction 

5 senses 

300

You might feel THIS way if...

Someone helped you when you really needed it most


Thankful, grateful, happy

300

What is a coping skill

A strategy or activity people use to manage stressful situations or emotions

300

What U.S. state grows coffee beans?

Hawaii

400

You might feel THIS way if...

You think something bad might happen. 



Worried


400

How can you tell how someone is feeling? 

Through facial expressions, body language, or by them telling you

400

How can you help yourself if they are feeling sad?


Open ended (you tell us!)

400

Name 2 things you can do when you feel worried/nervous

Open Ended

400

What is the name of the largest ocean on Earth?

Pacific Ocean