Name that emotion
You have no one to talk to or to share your thoughts with.
Lonely. Depressed. Blue. Sad.
How can you combat this feeling?
Someone told you they don´t want to be near you any longer. How may you feel?
Sad, hurt, confused, frustrated, upset.
Sweating, high pulse rate, dilated pupils, trouble breathing are signs of:
Nervousness, fear, anxiety, panic.
You have been verbally attacked and you need to stand up for yourself.
Nervous. Afraid. Angry. Fearful. Tense. Upset.
Now, what do you say to them?
Someone in your family is speaking ill of a person you love. How may you feel?
Uncomfortable, confused, upset, sad.
What do you say to them?
Name 3 things you can do to cope with anger
Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Someone has broken something you like, on purpose.
Angry. Furious. Disappointed.
What is one thing you can do to decrease this emotion?
How can you tell how someone is feeling?
Through facial expressions, body language, the tone of their voice or by them telling you
What would you suggest to someone you think is struggling emotionally?
Seeing a doctor, psychotherapist, talking to a trusted relative, teacher, counsellor.
You feel something bad is going to happen.
Worried. Anxious. Tense. Pessimistic.
What is one thing you can do to decrease this emotion?
True or False: Other people can make me react negatively.
False: Our feelings come from our thoughts, so others do not have the power to make us react unless we allow it.
If someone told you they are sad or depressed, what should you NOT tell them?
"Cheer up". "You´re exaggerating". "Other people have it worse".
Someone helped you when you needed it most.
Happy. Grateful. Thankful. Appreciative.
Now, what do you say to them?
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
True or False, a common breathing exercise to calm yourself is to breathe in through your mouth and out through your nose.
False. The other way round.