Identifying Emotions 1
Emotional Intelligence
Identifying Emotions 2
Coping Skills
Identifying Emotions 3
100

You might feel THIS way if...

You trip and fall in front of everyone. 

What is embarrassed

100

How might you feel if someone tells you they don't want to be your friend anymore?

What is sad, hurt, confused, frustrated, upset

100

You might feel THIS way if...

You see or smell rotting food.

What is disgust?

100

What is a coping skill?

Something you do to help yourself feel better when you are dysregulated (angry, hyper, sad, etc.)

100

You might feel THIS way if...

The person next to you won't stop tapping their desk.

Annoyed, angry, irritated

200

You might feel THIS way if...

You have a job interview

What is nervous

200

Describe what the feeling "calm" means to you

What is peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

200

You might feel THIS way if...

Someone is saying mean things about someone you know and you're not sure what to say.

What is uncomfortable, confused

200

Name 3 things you can do to cope with anger

What is deep breathing, go for a walk, count to 10, sing, use a fidget toy, run around outside, talk it out, listen to music, journal, color

200

You might feel THIS way if...

You're really sick with the flu and just can't do anything.

Sad, sick, miserable, terrible


300

You might feel THIS way if...

There is no one to talk with

What is lonely

300

True of False? Painful emotions are not important and should be ignored. 

False.  Suffering is part of being human. Stuffing our emotions is unhealthy.

300

What is the feeling you get when you think you did something wrong or something you think you should not have done?

What is guilt

300

What can you do if someone is bothering/saying mean things you?

Tell them to stop/walk away/ignore them/tell an adult

300

You might feel THIS way if...

A friend moved away.

sad

400

You might feel THIS way if...

You think someone has disrespected you

What is angry

400

BONUS!!! List 10 emotions! (+150 points)

Answers may vary

400

You might feel THIS way if...

Someone helped you when you really needed it most

What is thankful, grateful, happy

400

Writing/recording your feelings is most likely called _______?

What is journaling

400

You might feel THIS way if...

Someone close gives you a hug after a really hard day.

Loved, happy

500

You might feel THIS way if...

You are getting nervous about talking to new people and in front of the class on the 1st day of school

What is shy

500

How can you tell how someone is feeling?

Through facial expressions, body language, or by them telling you
500

You might feel THIS way if...

You're sweating, high pulse rate, upset stomach/butterflies in stomach.

What is terrified, scared, anxious

500

Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself are examples of ________.

What is self-care

500

You might feel THIS way if...

You can't have your favorite dessert.  

sad, disappointed