Emotions You Might Feel...
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
Emotions only involve the brain.
False Involves whole body, autonomic fight or flight, endocrine system
You might feel THIS way if...
You are have to eat something you hate.
Disgusted, grossed out, upset
What is a coping skill? Strategies you use to stay calm.
Strategies to use to help regulate emotions, positively and effectively
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You were not ready for a big test
Nervous, Anxious
All humans experience the same basic emotions across cultures.
T
You might feel THIS way if...
The power is out and you have nothing to do.
Bored
Name 3 ways to help calm your anger
Deep breaths, go to the mindful corner, go for a walk, Mindful movements, talk to a friend or adult.
You might feel THIS way if...
Your sick with the flu and can't do anything.
Sad, sick, miserable, terrible, tired, irritable
You might feel THIS way if...
There is no one to talk with at lunch
Lonely, Awkward
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable, confused
This coping skill makes you move
Yoga, walking, ...
You might feel THIS way if...
A friend moved away.
sad
You might feel THIS way if...
You think someone was mean to you.
Sad, hurt, possibly angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
You might feel THIS way if...
Someone got you a new iPad.
Thankful, grateful, happy
explain a time you used a coping skill and it helped you
Thank you for sharing!
You might feel THIS way if...
Someone close (family, close friend) gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
You didn't get the prize for answering a question and your friend did.
Jealous, envious
Social Intelligence such as awareness,labelling, regulating, managing with coping skills can be learned.
true
You might feel THIS way if...
You are hiking on a trail and suddenly notice no one in your group is around.
Afraid, scared
Why are coping skills important?
They teach you how to deal with difficult situations and emotions. They help us learn to deal with our emotions and other people without having a big reaction or hurtful to other people.
You might feel this way if....
You have a big project due, assignment, or test and you get it done or prepared.
relieved, proud, calm,...