Emotions 1
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if your family has a surprised birthday party for you?
Surprised, joyful, grateful, excited, cheerful, happy
True or False: Some people are always feeling pleasant emotions.
False!
What is a coping skill?
Strategies to use to help manage emotions, positively and effectively
Is it okay to make mistakes
You might feel THIS way if...
Your family member cooks your favourite food for you
Grateful, happy, loving, excited, joyful, surprised
Describe what the feeling "calm" means to you
You might feel THIS way if...
You went to work for 13 hours and did not take a break
Exhausted, tired
Name 3 ways to help calm your anger
Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
What can I tell myself if I feel nervous about something?
You can do it!
You might feel THIS way if...
There is no one to talk with.
Lonely
True or False: Everyone expresses their emotions in the same way.
False! Each person is different and so are their emotions and how they express or share the emotions. We are all unique.
You might feel THIS way if...
You failed a test that you studied for a lot
Disappointed, sad, angry, surprised, worried
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved
Do I need to hide my emotions?
No!
Expressing emotions is a good way to connect to others and feel better.
You might feel THIS way if...
You think someone was mean.
Angry
True or False: You can feel two or more emotions as once
True! This is called having mixed emotions
You might feel THIS way if...
Someone is talking you in a different language
Confused
Discuss a time you used a coping skill and it helped you
Thank you for sharing!
If someone corrects me, does that mean I'm a bad person?
No, everyone needs reminders and corrections sometimes.
You might feel THIS way if...
Your friend has the shoes you wanted.
Jealous
How can you tell how someone is feeling?
Name a pleasant emotion.
Answer...
Why is it important to learn to cope with our emotions
They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.
Do adults make mistakes?
Yes, everyone does