Name That Feeling
You got a present you’ve wanted for a long time.
Happy/Excited
You can’t stop smiling.
Happy
You’re feeling a little angry.
Deep breathing
This emotion often happens when something good happens.
Happy
Instead of yelling, what could you say if you’re angry?
“I’m angry.”
Your friend won’t play with you at recess.
Sad/Disappointed
Your eyes are tearing up.
Sad
You’re worried about a test.
Positive self-talk
This emotion may happen when you lose something important.
Sad
What could you say if you’re nervous about a test?
“I’m nervous about this test.”
You hear a loud noise outside at night.
Scared/Worried
Your heart is beating really fast.
Nervous/Scared
You’re overwhelmed and need a moment.
Take a break
This emotion may happen before trying something new.
Nervous
What could you say if your feelings were hurt?
That hurt my feelings.
Your little brother breaks something you worked hard on.
Angry/Frustrated
Your fists are tight.
Angry
You have a problem you can’t solve alone.
Ask for help
This emotion may happen when something feels unfair.
Angry
What could you say if you need help?
“Can you help me?”
You practiced for weeks and won first place.
Proud
Your stomach feels funny before speaking in front of class.
Nervous
You are frustrated because your art project isn’t going well.
Deep breathing, take a break, ask for help (multiple acceptable answers)
This emotion may happen when you think something bad could happen.
Worried
What could you say if you’re frustrated during an activity?
“I’m frustrated. Can I take a break?”