Name the Emotion
You are smiling, you feel light and warm, and your body might feel bouncy. What is this emotion?
Happy, excited
You are at school and a classmate calls you a name. What would you do?
Tell the teacher, ask them to stop, walk away, ignore them
You might feel this emotion if a friend moves away
Sad
True or False: Screaming at someone is a healthy way to tell them how you are feeling.
False. Using a calm, inside voice, you can use "I" statements to express how you feel in a healthy way. Ex: I feel angry when you do that.
Blue zone
Your hands or legs are shaky, you are breathing fast, your heart is beating fast, and you might have a knot in your stomach. What emotion is this?
Anxiety, fear, nervous, worried
You are waiting in line and a classmate cuts in front of you. How would you feel?
Angry, frustrated, upset
Loved, happy
True or False: Everyone has the same coping skills.
False. We all use different coping skills. We use the ones that work for us.
Kara is upset and overwhelmed because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in?
Yellow zone
You are saying "EW!" and feel like you want to get away and hide your eyes. What emotion is this?
Disgust, Grossed out
You get grounded for not doing your homework. How would you feel?
Sad, disappointed, mad, upset
You might feel this way if someone was mean to you
Angry, sad, upset, hurt
False. Keeping our emotions to ourselves does not make them go away. It is important to express them and talk about them with someone you trust.
Thomas is sitting in his chair upright and straight. He is listening to his teacher and is ready to learn. What zone is he in?
Green zone
Your face is red or feels hot, your heart is beating fast, your voice is loud, your muscles are tense, and you might notice hands in fists. What emotion is this?
Angry, mad, furious, livid, frustrated, hateful
You're playing outside at recess, and you get tripped. Your friend tells you they are sorry and that it was an accident. What do you do?
Accept the apology, keep playing
Annoyed, irritated, angry
True or False: You can feel two emotions at the same time.
True. For example, you might feel scared and excited about going on a rollercoaster.
Sally is feeling silly. She is making funny faces, sticking out her tongue out and telling funny jokes. What zone is she in?
Yellow zone
You are crying, feel heavy in your chest, you want to be alone, you are frowning, you might someone to comfort you, don't feel like doing anything, lump in your throat. What emotion is this?
Sad, depressed, unhappy, gloomy, down
Someone tells you that they don't want to be your friend anymore. How would you feel?
Sad, angry, hurt, confused, frustrated
You might feel this emotion if it is the first day of school
Nervous, excited
True or False: There are good and bad emotions.
False. Emotions cannot be good or bad. Some emotions may be tougher to feel than others, but all emotions are important and normal. They help us understand what is happening around us.
Julie is playing on the playground at recess. She is mean to her classmates and starts hitting them. She is out of control! What zone is she in?
Red zone