Zones of Regulation
What are the 4 Zones of Regulation?
What are Blue, Green, Yellow, and Red Zones?
What emotion is often shown with tears?
What is sadness?
Name a healthy coping skill for frustration.
What is deep breathing or counting to 10?
What is empathy?
What is understanding how someone else feels?
What Zone is “nervous” in?
What is the Yellow Zone?
Name 3 feelings in the Yellow Zone.
What are nervous, frustrated, silly?
How can breathing help when upset?
What is it slows your heart rate and calms your brain?
What does it mean to “respect boundaries”?
What is not crossing lines others set for their comfort or space?
What does the Blue Zone usually feel like?
What is tired, sad, bored, or sick?
How does your body feel in the Red Zone?
What is hot, tight muscles, fast heart, yelling?
Name a strategy to calm down during a conflict.
What is walking away or using I-statements?
Why is it important to listen when others speak?
What is it shows respect and helps us understand them?
What Zone do we want to be in for learning?
What is the Green Zone?
True or False: It’s okay to feel different emotions in one day.
What is True?
How can a “pause” button help you in tough situations?
What is it gives time to think before reacting?
What’s the difference between sympathy and empathy?
What is sympathy is feeling bad for someone, empathy is feeling with them (understanding the feeling)?