Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
If a friend at program tells you they are feeling depressed, what could you do?
Ask what is making them upset, ask if they want to talk about, be a safe space for them to talk to, tell staff if you are worried about their well-being.
What physical need does everybody engage in at night-time that also helps our mental health and emotional regulation?
Sleep!
Lack of sleep can increase feelings of depression and anxiety.
What is a coping skill?
Strategies to use to help control emotions, positively and effectively
Who can you talk to when you are feeling upset?
You might feel THIS way if...
You made more friends
Nervous
What does it mean to be self-aware?
Understanding what makes you upset/triggers you.
Understanding how your actions may make other people feel.
What is self-care?
Taking care of our mind and body. Doing things that help our physical health as well as our mental health.
Name 3 ways to help calm your anger
Deep breaths, go for a walk, talk it out, listen to music, etc
True or False:
If you are really mad at someone, it is okay to yell at them or hit them.
False!
Even when emotions are high, we should never use violence. If someone is making you angry you should walk away, talk to staff, and return to the situation when you are calm.
You might feel THIS way if...
There is no one to talk with.
Lonely
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
What are some examples of physical self-care?
Exercising, maintaining hygiene, drinking water, eating balanced meals, getting enough sleep.
What are unhealthy coping skills? Give an example
Behaviors that cause short-term relief but may harm us in the long run.
Example: smoking
What is a support system and why is it helpful?
A group of people you trust who provide help, encouragement, and understanding when you need it. Staff, family, friends, peers, doctors.
Having a support system can give you someone to talk to when you’re stressed, anxious, or upset and make you feel less alone and more understood.
You might feel THIS way if...
Someone made fun of you
Angry, upset, embarressed
What is empathy?
Putting yourself in another person's shoes to understand how they feel.
What are some examples of mental self-care?
Meditating, setting boundaries, talking to friends, listening to music, doing activities we enjoy.
Explain a time you used a coping skill and how it helped you
Thank you for sharing!
What are some symptoms of anxiety?
Racing heart, trouble sleeping, changes in appetite, restlessness, feeling very worried.
You might feel THIS way if...
Someone bought what you wanted from the Medallion store
Jealous
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
What are affirmations?
Positive statements you repeat to reframe negative thoughts and build self-esteem.
Why are coping skills important?
They teach you how to deal with difficult situations and help us learn to process hard feelings in a healthy way.
Come up with a positive affirmation about yourself!
:)