Situations
Vocabulary
Ways to calm down
True/False
Which emotion is it?
100

Billy dropped his ice cream cone on the floor. He starts crying. How does he feel?

Sad

100

 enjoying a condition or situation

happy

100

How do we calm down when we are angry

Take a deep breath

100

There are only bad feelings.

False

100

Smiling, eyes wide opened, body feeling content

Happy

200

Emily could not wait until it was her turn to go on the water slide. She was smiling and jumping. How does she feel?

Excited

200

 feeling or showing great annoyance or displeasure

Angry

200

How do we calm down when we are sad?

Cry, talk it out or write it down

200

You can have more than one feeling at a time

True

200

butterflies in the stomach, trembling, weakness, and sweaty palms

Excited

300

Sam was feeling jittery and he started shaking. Then the teacher gave him his test. How does he feel?

Nervous/Anxious

300

unable to understand or think clearly

Confused

300

How do we calm down when we are excited?

Write it down or jump in one spot

300

Other people can make me feel a certain way

False. Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to

300

nervousness, restlessness, or being tense. feelings of danger, panic, or dread

Anxious

400

Molly gave Tom a hug and and Tom's cheeks got red. he then walked away. How did he feel?

Shy

400

make (someone) feel confused and foolish in front of other people

Embarrassed

400

How do we calm down when we are anxious?

Go for a walk, breathe in and out and talk it out

400

Crying is a normal reaction to strong feelings

True. Crying releases tension.

400


  • Losing interest in activities you once enjoyed.
  • Having low energy.
  • Having problems with sleeping.

Sad

500

Melanie was looking at her bird house and trying to fix it. She kept looking and adding more food to the bird house but no birds were there. How does Melanie feel?

Concerned

500

 very happy or excited

ecstatic

500

What do we do to calm down when we are stressed?

  1. Soak in a warm bath.
  2. Listen to soothing music.
  3. Practice mindful meditation. ...
  4. Write. ...
  5. Use guided imagery.
500

Ignoring your feelings makes them go away

false. Ignoring feelings only makes them grow more intense.

500

 you feel as if you can't think clearly.  hard time focusing or making decisions

Confused
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