COPING SKILLS
FEELINGS
SOCIAL SKILLS
FRIENDSHIP
RANDOM
100

Name three ways to calm down when you feel angry or frustrated

Take deep breaths, go for a walk, talk to a trusted person. 

100

True or false: all feelings are helpful

True: emotions are messages from our brain and body about how we feel about a situation

100

You and a friend have a disagreement and are not speaking...what can you do?

Listen and talk to your friend, aplogize
100

A friend feels nervous about an upcoming doctor's appointment. How can you help them? 

What is listening to your friend.

100

L _ _ _ _ _ _ _  is the best medicine. 

Laughter. 

200

True/False: Writing, coloring, drawing, painting, and petting and animal are healthy ways to cope with strong emotions

True

200

Name 6 emotions

angry, sad, frustrated, annoyed, happy, excited, embarrassed, silly, tired, hungry, lonely, shy, ecstatic, upset, disappointed

200

Someone in your class bumps into your desk and knocks everything over. How can you respond?

Take deep breaths, possibly ask them to help you pick it up

200

Compromising is: 

First we will play Jackie's game and then we can play mine. True or False

True

200

People I can talk to when I feel sad, worried, or upset.

Any answer will do :)

300

Why are coping skills helpful?

They help to get better control of our emotions, so you can make healthy decisions, healthy for our brain

300

You are excited about a new movie and want to share about it to your family, but they are currently busy. Act out how you can handle this calmly.

Use coping skills to help be patient, distract yourself with a technique from your coping skills toolbox (breathing, listen to music, draw, paint, walk).

Ask when they will be available or ready to listen to you.

300

A friend has borrowed something from you and hasn't given it back. What can you do?

Talk to them, Use I-statements, share your feelings

300

You notice your friend is feeling sad and he/she asks you what he should do. What do you say/do?

Talk to them, listen to them, suggest they talk to a trusted person about it if the problem is too big too handle.  

300

DOUBLE JEOPARDY 

True or False: Everyone needs to know coping skills

Double points

True

400

Name 3 calming techniques I can do anywhere

Deep breaths, taking a walk, think of a happy place, stretching, grounding techniques (5 things), sing the alphabet in my head, listento /watch something on your phone 

400

Someone in class wants to sit at your table for lunch but your table is full...what can you do?

Kindly explain your table is full and help them find a different table. Suggest that maybe tomorrow they could sit with you. Leave the table and go sit with that person. 

400

You said something to a friend that hurt their feelings and they are really upset with you. What would you do?

Apologize. Take a deep breath, and try to understand their feelings. Ask what you can do to help them feel better OR ask a trusted person to help!

400

DOUBLE JEOPARDY

Who is your best friend? 

Double points

400

What is something you can control ? 

My actions.

My reaction/response.  

500

What is your happy place?

A place that you can imagine to help you calm down

500

What happens to our brains when our emotions get out of control?

Emotional brain takes over and thinking brain takes a break. 

500

You're feeling frustrated and want to throw something. What else can you do? Act it out.

Share feelings, take deep breaths, walk away, tell an adult

500

"Your backpack looks heavy! Let's carry it together"

What is helping

500

What can we do when we miss somebody special?

Look at pictures, talk to a friend or adult, write a letter to them.