Tools
A coping tool to use when you are feeling anxious
What is lemon squeezes?
Name an emotion in the red zone
Joey gets to eat his favorite food for dinner
What is happy?
(glad, excited)
A coping tool you can use when you are feeling angry or tired
What is wall pushes?
Name an emotion in the yellow zone
What is excited?
Max is playing with his brother when his brother breaks Max's favorite toy
What is sad?
(angry, frustrated, disappointed)
A coping tool to use when you feel sad, mad, or angry
Name an emotion in the blue zone
What is tired?
Dexter is going to a new school this year where is does not know anyone and does not know where his classes are going to be
What is nervous?
A coping tool to use when you are tired/low energy, or too silly
What is getting a drink of water?
What is happy?
Peyton is reading a book on the couch when her brother jumps out and yells
What is annoyed?
(scared, anxious)
A coping tool to use when you feel bored, overwhelmed, or low energy
What is listening to music?
Name an emotion that is a mix of stressed and afraid
Riley is playing with his brother, Will, and while they are playing, the smoke detector goes off.
What is scared?
(afraid)