Anxiety
Why do we have anxiety and fear?
To keep us safe
This is a feeling people have on a sunny day.
Happy
Which one is a feeling and which one is a fact?
An apple is a fruit.
Winter is the best season.
Fact
Feeling
What is Hamilton's first name?
Bonus points if you know the first names of 2 of his family members.
Alexander
What is Panic?
A sudden and intense feeling of fear or anxiety
The fear of fear
Where in our bodies do we feel anxiety? Name 3 areas!
Head, heart, muscles in arms and legs, hands, stomach, lungs/chest, all over
Make up a dance to describe your anger. What areas of our body feel anger?
fists, heart, chest, muscles, all over
This character in Inside Out hides their face so other people won't notice them. This character might think, "Everyone will laugh at me if I say something."
Embarrassment
What actor played Alexander Hamilton on the first opening night of the musical?
Bonus points for knowing 2 of the other actor's names who played in the opening night.
Lin-Manuel Miranda
What is our body's stress response called when it wants us to prepare for danger?
Tip: It's three words that all start with F.
F____
F____
F____
Fight
Flight
Freeze
The teacher told Cindy and jake that they were going ice skating for a school field trip. Cindy can't skate and falls a lot. Cindy tells herself "what is I fall in front of everybody!". Jake goes skating all the time and is part of an ice hockey team. Jake tells himself, "I'll get to show the other kids my skills!" Who has more anxiety?
Cindy
Bonus points: What can Cindy tell herself to make her anxiety go down?
Show me what someone who is scared looks like?
Open mouth, wide eyes, tense muscles
Bonus: What are some things that make people scared? (name 2)
What emotion would I feel if I thought:
"I can handle this!"
"I can't stand this! This is too hard!"
Confident, happy, motivated, more
Sad, anger, frustrated, anxious, more
Identify the song: "Let me tell you what I wish I'd known when I was young and dreamed of glory: you have no control."
History Has Its Eyes On You
This is the body's way of cooling down. This also makes the skin more slippery and harder for a predator to hold on.
Sweating
What are the three parts of the anxiety triangle?
Emotions, Thoughts, and Behaviors
This character in Inside out helps keep Riley safe by planning for things in the future. This character wants to prevent bad thins from happening in Riley's friendships but can sometimes make her feel really bad.
Anxiety
Which thought is more helpful during a panic attack?
"This is just my body trying to keep me safe."
"Something terrible is going to happen!"
"This is just my body trying to keep me safe."
From which song does the following line come: "Don't modulate the key then not debate with me"?
Farmer Refuted
This part of our body pumps faster and harder to get more blood and oxygen to parts of the body that will be used to fight or flee.
Heart
Facing our fear makes anxiety Bigger or Smaller?
Avoiding our fears makes anxiety Bigger or Smaller?
Smaller
Bigger
This is a character in Inside Out that helps Riley express herself about situations that hurt her. This character helps other people know that Riley needs support.
Sadness
What thought could you say instead to make you feel more positive?
"All dogs are dangerous! This dog is going to bite me."
Bonus points: "My heart is beating fast. I'm having a heart attack!"
"Some dogs are nice. The dog just wants to play."
Bonus: "My heart is beating fast. This is my body's reaction to anxiety."
In the song 'Alexander Hamilton,' how many things hasn't Alexander done yet?
"And there's a million things I haven't done,"
A million
This is our body's way of circulating more oxygen to the body and to getting rid of carbon dioxide.
Breathing