Guess That Feeling
This feeling is often described as feeling lonely, hopeless, and like nothing will get better.
Depressed or Sad
What is it called when some teases you or makes you feel badly about yourself?
Bullying
What emotion might you be feeling if you have a stomach ache when you think about going to school?
Anxiety
What is a daily task that you do for your physical self-care?
Shower, brush hair, brush teeth
Name an activity you like to do to distract yourself
Watch TV, call a friend, go on phone, read
This feeling is often described as feeling worried about something or feeling like you cannot breathe
Anxiety
What is called when someone makes up a story about you that they tell others?
Rumor or Gossip
What emotion might you be feeling if your body feels really tense and hot?
Anger
Name one thing you like to do to relax at home when stressed
Take a bath, read, listen to music
Name an activity you can do to change the temperature of your body
Hot pack, cold pack, using ice or cold water, hot shower
This is a feeling that is often shown by yelling, clenching your fists or becoming aggressive.
Anger
What word describes being able to tell someone something private and knowing they will keep it to themselves?
Trust
What emotion might you be feeling if you are crying and have a hard time getting out of bed because you are tired?
Depression
What is a movement activity you could engage in for wellness and stress reduction?
Go for a walk, play a sport, exercise
What is the name of the skill that involves writing down your thought and feelings?
Journal
This feeling is described as feeling nothing.
Numb
What is one quality you think is most important in a friendship?
Allow for many different answers
What emotion might you be feeling if you start to shake and can’t stop fidgeting with your hands?
Anxiety
Name a change you can make to improve your sleep habits
No screen time before bed, go to bed earlier, sleep routine
Name 3 coping skills you could use that involve the senses (sight, scent, hearing, touch, taste)
Variety of answers
This feeling is described as feeling bad about something you did and having regret
Shame or Guilt
What is a red flag that someone might not be a good friend to you?
Allow for many different answers
500: What emotion might you be feeling if you shut down and have a hard time communicating
Anxious, Afraid, Trauma
Name 2 positive affirmations you can give yourself that are not focused on appearance
Variety of answers
What should you do if you have suicidal thoughts and cannot keep yourself safe?
Tell a trusted adult, call crisis, go to the emergency room