Triggers
What makes you happy?
You listed something that makes you happy.
Where in your body do you feel happy?
You listed where in your body you feel happy.
Tell me about a time when you felt sad.
Recounted a time when you felt sad.
What is your coping skill you can use when you feel sad?
Listed one coping skill you can use when you're feeling sad.
You're at school and a kid is trying to fight you. What will you do?
Walk away, tell a teacher/trusted adult.
What makes you sad?
You listed something that makes you sad.
Where do you feel sad in your body?
You listed where in your body you feel sad.
Tell me about a time when you felt happy.
Recounted a time when you felt happy.
What is a coping skill you can use when you feel scared?
Listed one coping skill you can use when you're feeling scared.
You feel your teacher is not listening to you. What will you do?
Take deep breaths, ask for a time out, splash cold water on your face.
What makes you angry?
You listed something that makes you angry.
Where do you feel anxiety in your body?
You listed where in your body you feel anxious.
Tell me about a time when you felt nervous.
Recounted a time when you felt nervous.
What is one coping skill you can use when you're feeling nervous?
Listed one coping skill you can use when you're feeling nervous.
You're feeing bored in class. What will you do?
What makes you nervous?
You listed something that makes you nervous.
You listed where in your body you feel excited.
Tell me about a time when you felt angry.
Recounted a time when you felt anger
What is a coping skill you can use when you feel disappointed?
Listed one coping skill you can use when you're feeling disappointed.
You're at home and feeling bored. You want to leave but there is no one home to notify and get permission. What will you do?
Text for permission. Until you hear back, do something else at home. Do not leave without permission
What makes you feel guilty?
You listed something that makes you feel guilty.
Where do you feel anger in your body?
You listed where in your body you feel angry.
Tell me about a time when you felt scared.
Recounted a time when you felt scared.
What are two coping skills you can use when you feel angry?
Listed two coping skill you can use when you're feeling angry.
You're starting to feel angry at school and starting to feel the urge to elope and/or get into a conflict. What can you do?
Splash cold water in your face, ask to take a break, taking deep breaths.