Emotions
What three other words for MAD?
Frustrated, Angry, Furious, Upset, Raging
Close your eyes and take three long deep breaths. Tell us how your body feels now.
:)
What is empathy?
The ability to understand and share the feelings of another. Sometimes it is describes as the ability to imagine what it is like to be in another persons shoes.
What are three calming coping skills for when you are ANGRY
Lay down, deep breathing, close your eyes and count to 10, STOP and THINK
TRUE OR FALSE-REALITY TV INSPIRED SOME ELEMENTS OF SCHITT'S CREEK.
TRUE! Daniel Levy was watching some reality TV and asked himself what would happen if one of these wealthy families would lose everything. "Would the Kardashians still be the Kardashians without their money?"
Name a time that you felt embarrassed.
That must've been tough!
When you are SAD, where can you feel it in your body?
Heart, belly, head....
What is the difference between sympathy and empathy?
Sympathy is when you share the feelings of another and empathy is when you understand the feelings of another but do not necessarily share them.
What is a coping skill?
An action that a person takes in situations where we are overwhelmed, stressed, sad, anxious ect in order to bring us back to a calm space.
TRUE OR FALSE- EUGENE LEVY CAME UP WITH THE TITLE SCHITT'S CREEK
TRUE!
What are five things that bring you JOY
Good! Do more of those things!
When you are MAD, where can you feel it in your body?
Name a time when you felt empathy for someone.
Good!
Everyone copes differently with their emotions. What is a coping skill that doesn't work for you but might work for someone else?
Nice work!
TRUE OR FALSE- THE ACTORS IN SCHITT'S CREEK CHOOSE THEIR OWN CLOTHES FOR EVERY FILMING.
FALSE!
That was probably really hard for you
Good job
Why is having empathy important?
Empathy allows us to understand others and, quite often, compels us to take action to relieve another person's suffering.
Why is important to have healthy coping skills?
When our bodies are stressed or overwhelmed, we do not think logically. If we can access coping skills during these times, we can calm our bodies and make better decisions.
:)
Under every emotion is a need. Name a time you felt a strong feeling and connect the NEED. Example- "When I was feeling frustrated I needed alone time"
Thanks! That was a hard one!
What emotions are you feeling RIGHT NOW? What sensations are you feeling in your body? (you can close your eyes if you need to)
nice job...thats not always easy
Make up an example f a situation where someone acted out of empathy.
nice job!
What could happen if you consistently did NOT use healthy coping skills to manage your emotions.
You could develop unhelpful thoughts and behaviors. You could say or do things that you later regret.
TRUE OR FALSE- THE BASEBALL TEAM IN THE TOWN WHERE SCHITT'S CREEK FILMS CHANGED ITS NAME TO HONOR THE SHOW
TRUE!
The real town had a minor league kind of baseball team there that actually changed their name from the Goodwood Bears to the Schitt's Creek Bears for an entire month.