Happiness
What is something that makes you happy?
:)
What is something that makes you sad?
:(
What is something that makes you angry?
>:(
What is something that makes you anxious or fearful?
:O
What is a word to describe how you're feeling today?
<3
If someone accomplishes a goal, they may feel _____
Starts with a P
Proud
True or False:
You should allow yourself to feel sad
True
If someone is struggling to understand something, they may feel _____
Begins with F
Frustrated
If someone has a lot of work to do, they may feel _____
Begins with O
Overwhelmed
When something unexpected happens, someone may feel _____
Begins with an S
Surprised/Shocked
Someone who looks on the bright side of things is _____
Begins with an O
Optimistic
If someone has not spent quality time with others, they may feel _____
Begins with L
Lonely
When someone's anger gets carried away, they may become _____
Begins with A
AGGRESSIVE
What is one way to manage anxiety?
Identify unhelpful thoughts, utilize coping skills, practice stepping outside your comfort zone, talk about how you're feeling, etc.
If someone is grossed out by something, they may feel _____
Begins with a D
Disgusted
What is one of the four categories of self-care?
Physical, mental/emotional, social, spiritual
What is one way to cope with sadness?
Activity, social support, gratitude, and mindfulness
What is a positive way to cope with anger?
Look for warning signs, challenge negative thoughts, do something relaxing or active, talk about it, take a break
What is a phobia?
An extreme fear of something specific
What is one of the three points on the cognitive triangle?
Thoughts, feelings, behaviors
What is one of the ingredients of happiness?
Self-care, gratitude, acts of kindness, fulfilling activities, optimism, mindfulness, purpose/goals, and positive relationships
Begins with a G
Guilty
Explain the "anger iceberg"
When anger is on the surface, but there are other emotions beneath it
What is a trigger?
Something that reminds someone of a stressful or traumatic experience
Name one unhelpful thinking pattern (AKA cognitive distortion)
Extreme thinking, magnification, minimization, personalization, jumping to conclusions, closed thinking, selective focus, mind reading, fear of exposure, mental filtering, overgeneralization, emotional reasoning