Angry
Show and Tell where you feel anger in your body.
Examples- red face, clenched fists, stomp feet, yelling, bad words
Stand up and do a happy dance!
:)
Show me how your face looks when you feel sad.
:(
A monster is chasing after you! Rate your level of fear from 1-10
Varies!
Name two feeling words that are similar to "mad".
Examples- angry, frustrated, annoyed, enraged
Name two feeling words that mean the same thing as happy.
Examples- excited, joyful, glad, pleased, content
Share two coping skills that help you when you feel sad.
Example- talk to a friend/parent, get a hug, cry it out, do something nice for yourself, watch a favorite movie/tv show
Name three things you are afraid of.
Varies!
Tell about one thing that annoys you and how you cope with it.
Examples of coping skills- deep breathing, counting to 10, take a break, talk to a friend or parent, punch a pillow
Name three things that make you feel happy.
Varies!
A friend is feeling sad at lunch. How could you help them feel better?
Ask them to sit with you, talk to them, offer a hug or high five (ask first!)
Demonstrate two coping skills that help you feel less scared or worried.
Examples- deep breaths, blow bubbles, talk to a friend, think of positives, picture safe place, 54321 grounding, music
Demonstrate 3 coping skills you can use when angry.
Examples- deep breathing, counting, take a walk, go outside, talk to someone, punch a pillow
:)
Share about a time you felt sad and how you helped yourself feel better.
Varies!
What is the most scared you have ever been in your life?
Varies!
Share about a time when you did not handle your anger well and what you would do differently.
Varies!
:)
Is it hard for you to move on from feeling sad? Why or why not?
Share about a time you felt scared or worried and how you coped with that feeling.
Varies!