Angry
Happy
Sad
Scared
100

Show and Tell where you feel anger in your body.

Examples- red face, clenched fists, stomp feet, yelling, bad words

100

Stand up and do a happy dance!

:)

100

Show me how your face looks when you feel sad.

:(

100

A monster is chasing after you! Rate your level of fear from 1-10

Varies!

200

Name two feeling words that are similar to "mad".

Examples- angry, frustrated, annoyed, enraged

200

Name two feeling words that mean the same thing as happy.

Examples- excited, joyful, glad, pleased, content

200

Share two coping skills that help you when you feel sad.

Example- talk to a friend/parent, get a hug, cry it out, do something nice for yourself, watch a favorite movie/tv show

200

Name three things you are afraid of.

Varies!

300

Tell about one thing that annoys you and how you cope with it.

Examples of coping skills- deep breathing, counting to 10, take a break, talk to a friend or parent, punch a pillow

300

Name three things that make you feel happy.

Varies!

300

A friend is feeling sad at lunch. How could you help them feel better?

Ask them to sit with you, talk to them, offer a hug or high five (ask first!)

300

Demonstrate two coping skills that help you feel less scared or worried.

Examples- deep breaths, blow bubbles, talk to a friend, think of positives, picture safe place, 54321 grounding, music

400

Demonstrate 3 coping skills you can use when angry.

Examples- deep breathing, counting, take a walk, go outside, talk to someone, punch a pillow

400
Share a happy memory!

:)

400

Share about a time you felt sad and how you helped yourself feel better.

Varies!

400

What is the most scared you have ever been in your life?

Varies!

500

Share about a time when you did not handle your anger well and what you would do differently.

Varies!

500
Say one nice thing about yourself, or say one nice thing about someone in your family.

:)

500

Is it hard for you to move on from feeling sad? Why or why not?

Varies!
500

Share about a time you felt scared or worried and how you coped with that feeling.

Varies!

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