Happy
Sad
Excited
Angry
Afraid
100

Tell me something that made you happy today

100

Can you remember the last time you felt sad?

100

What is something you are excited about?

100

Tell me a time you felt angry recently

100

Tell me something you are afraid of

200

Tell me a person who made you feel happy recently

200

True or false: It is okay and normal to cry when I am feeling sad.

TRUE!

200

True or false: We still need to use self control even when we are feeling excited

TRUE!

200

True or false: It is okay to hurt myself or others when I feel angry

FALSE!

200
True or false: It is okay if I feel afraid of something that others are not afraid of

TRUE!

300

Name three other feelings words that describe feeling happy

Excited, joyful, merry, content, cheerful, ecstatic

300

Tell me three feelings words that describe feeling sad

Down, blue, depressed, gloomy, bummed out, unhappy, regret, guilt

300
What do you do when you are feeling excited?

Jumping up and down, smiling, think about it a lot, talk about it a lot, dream about it

300

Tell me three feelings words to describe feeling angry

Mad, frustrated, annoyed, agitated, irritated, rage

300

True or false: I should feel embarrassed about what I am afraid of.

FALSE! Everyone is different and that is okay!

400

Tell me something that made you feel happy during school

400

Tell me three coping skills that help you when you are feeling sad

Talking about it, writing it down, drawing, taking deep breaths, taking a break, etc.
400

True or false: It is good to feel excited about little things

TRUE!

400

Tell me something that you do when you feel angry that can help you calm down

Talk to someone, punch a pillow, take slow deep breaths, take a walk, take a break, etc.

400

Tell me two coping skills that can help me when I feel afraid

Talking to and getting comfort from a trusted adult, using a stress toy, walking away, getting a hug, taking deep breaths

500

Tell me something you can do to make you happy if you are feeling down. 

Coping skills, talk to someone, do a fun activity, go outside, count our blessings

500

Tell me how you can help someone else who is feeling sad

Be there for them, invite them to talk, try to make them laugh, help them find something fun to do, tell an adult if you are worried about them, etc.

500

True or false: Coping skills can help me when I am getting really excited

TRUE! - They can help you stay in control and calm while your excitement builds!

500

True or false: It is okay if I feel angry

TRUE! Feeling angry is normal but it is important to control ourselves even when we feel mad.

500

True or false: Everyone is afraid of something

TRUE! Some may not admit it out loud, but everyone is afraid of something and that is normal! Fear helps us keep ourselves safe. 

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