Physical
Triggers
What I Feel When...
Messenger
Coping Strategies
100

Three things that happen to my body when I am angry

1. 

2.

3.

100

One thing that makes me feel happy

1.

100

Feelings I feel when we talk about school

100

What message is my brain telling me when I feel happy?

100
Two coping strategies I can use for when I feel sad
200

Three things that happen in my body when I feel sad

1.

2.

3.

200

One thing that makes me feel proud

1.

200

Feelings I feel when we talk about my friends 

200

What message is my brain telling me when I feel angry

200
Two coping strategies I can use when I feel scared or nervous
300

Feelings I have in my body when I am excited

(Describe)

300

One thing that makes me feel angry

1.

300

Feelings I feel when we talk about my family

300

What message is my brain telling me when I feel excited

300

Two coping strategies I can use when I feel my energy get super high

400

Feelings I have in my body when I am happy

(Describe)

400

One thing that makes me feel nervous or stressed

1.

400

Feelings I feel when we talk about doing work

400

What message is my brain telling me when I feel shame

400

Two coping strategies I can use when I feel annoyed

500

Three things that happen in my body when I feel nervous or stressed

1.

2.

3.

500

One thing that makes me feel shame

500

Feelings I feel when we talk about vacation

500

What message is my brain telling me when I feel nervous or scared

500

Two coping strategies I can use when I feel uncomfortable

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