Inside Out Characters
Jane just found out that she got the part-time job she interviewed for, she might feel ______
Joy
What are 2 signs you are feeling stressed?
What is 1 healthy coping skill?
deep breathing, listening to music, going outside, talking to someone you trust, journaling, exercising, coloring, etc.
You might feel this way if the person sitting next to you is chewing on their food loudly
annoyed
The first step in managing emotions
Alex found out that someone hit his car while he was at the gym, he might feel _______
Anger
What can you do to prevent stress?
stay organized, use a planner, write to-do lists, or ask for help
You might feel this way if you're really sick and can't get out of bed, so you have to miss out on important plans
sad or lonely
Jordan invited his father to watch his big soccer game. His father had to work late so he did not show up, Jordan might feel ______
Sadness
Where in your body might you feel symptoms of stress?
head, shoulders, chest, etc.
What can you do if someone is being mean to you or bothering you?
Walk away, separate yourself from the situation, or talk to an adult you trust
You might feel this way if your caregiver gives you a hug after after a difficult day.
comforted, happy, or consoled
Riley is waiting to find out is she passed her final exam for her last class. If she did not pass she will not be able to graduate alongside her friends, she might feel ___
Fear
Writing down what you are feeling is a form of ____
journaling
You might feel this way if you find out you got the leadership position you were hoping for.
happy or excited
Janae has a major math test today and she feels unprepared because she did not have time to study, she might feel _______
Anxiety
What is the name for activities such as breathing methods, guided imagery, muscle relaxation, and other skills for relaxation.
Mindfulness Strategies
You might feel this way if you are relaxing in your room and listening to your favorite music
calm