Inside Out Characters
Coping
Scenarios
Other
100

Jane just found out that she got the job she applied for, she might feel ______

Joy

100

What is 1 healthy coping skill?

(pick 1) deep breathing, listening to music, going outside, talking to someone you trust, journaling, exercising, coloring, etc.

100

You might feel this way if you've texted your friend several times and they haven't responded

annoyed

100

The first step in managing emotions is

identifying what you are feeling

200

Alex found out that someone hit his car while he was at the gym, he might feel _______

Anger

200

What is the skill when you do the opposite of what you are feeling in order to feel better?

"Opposite Emotions"

200

You might feel this way if you're really sick so you have to miss out on your plans to hang out with friends

sad or lonely

200

The second step in managing emotions is 

practicing a coping skill

300

Sabrina was looking forward to her favorite artist's concert, but it got cancelled at the last minute, she might feel ______

Sadness

300

What is the school webpage where you can find calming videos, music, and resources?

FJUHSD Virtual Calming Room


300

You might feel this way if the person you like gives you a hug after you've had a bad day

comforted, happy, or consoled

300

The circular tool you can use foridentifying emotions is called

Feelings Wheel

400

Riley is waiting to find out if she passed her final exam. If she did not pass she will not be able to graduate alongside her friends, she might feel ___

Fear

400

Writing down your feelings is a form of ____

journaling

400

You might feel this way if you find out you get to graduate early

happy or excited

400

What is an emotion from the "green zone" on the Mood Meter?

(pick 1) calm, content, mellow, grateful, satisfied, at ease, etc.

500

Mat has a major math test today and he feels unprepared because he did not have time to study, he might feel _______

Anxiety

500

What is the name for activities such as breathing, guided imagery, muscle relaxation, and meditation

Mindfulness Strategies

500

You might feel this way if you are chilling in your room and listening to music

calm

500

What is an app you can use to help identify or cope with your emotions?

(pick 1) How We Feel App, Calm App, Headspace App