Inside Out Characters
Jane just found out that she got the part-time job she interviewed for, she might feel ______
Joy
What is 1 healthy coping skill?
(pick 1) deep breathing, listening to music, going outside, talking to someone you trust, journaling, exercising, coloring, etc.
You might feel this way if the person sitting next to you is chewing on their food loudly
annoyed
The first step in managing emotions is
to identify what you are feeling
Alex found out that someone hit his car while he was at the gym, he might feel _______
Anger
What is "Opposite Emotions" coping skill?
A strategy for distracting yourself from distressing emotions with competing emotions, giving them time to lessen in intensity, or fade away
You might feel this way if you're really sick and can't get out of bed, so you have to miss out on important plans
sad or lonely
The second step in managing emotions is
practicing a coping skill
Jordan invited his father to watch his soccer game. His father had to work late so he did not show up, Jordan might feel ______
Sadness
What is the school webpage where you can find calming videos, music, and resources?
FJUHSD Virtual Calming Room
You might feel this way if your caregiver gives you a hug after after a difficult day.
comforted, happy, or consoled
The first basic emotions that are felt in response to an event are called ______.
primary emotions
Riley is waiting to find out if she passed her final exam. If she did not pass she will not be able to graduate alongside her friends, she might feel ___
Fear
Writing down your feelings is a form of ____
journaling
You might feel this way if you find out you got the leadership position you were hoping for.
happy or excited
What is an emotion from the "green zone" on the Mood Meter?
(pick 1) calm, content, mellow, secure, grateful, satisfied, blessed, at ease, etc.
Janae has a major math test today and she feels unprepared because she did not have time to study, she might feel _______
Anxiety
What is the name for activities such as breathing, guided imagery, muscle relaxation, and meditation
Mindfulness Strategies
You might feel this way if you are relaxing in your room and listening to your favorite music
calm
What is an app you can use to help identify or cope with your emotions?
(pick 1) How We Feel App, Calm App, Headspace App