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What are some examples of things that make you feel happy? Give 1 real memory that brings you happiness.
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When you are feeling self-conscious, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)
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What are 2 examples of thoughts that make you feel happy?
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What are 2 ways you cope with sadness? What do you do?
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What are emotions that you LIKE to feel?
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What are some examples of things that make you feel sad? Give 1 real memory that makes you feel sad.
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When you are feeling sad, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)
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What are 2 examples of thoughts that make you feel anxious or nervous?
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What are 2 ways you cope with anger? What do you do?
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What emotions do you dislike feeling? Why?
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What are some examples of things that make you feel loved or wanted? Give 1 real memory of a time when you felt loved.
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When you are feeling loved, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)
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What are 2 examples of thoughts that make you feel self conscious?
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How do you cope with feeling self-conscious? What do you do?
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Name the emotions that are the most difficult for you to deal with.
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What are some examples of things that make you feel anxious? Give 1 real memory of a time you felt very anxious (that has not been already discussed).
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When you are feeling anxious, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)
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What are 2 examples of thoughts that make you feel scared?
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What are 2 ways you cope with anxiety? What do you do?
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What is the hardest emotion for you to talk about out loud? Why?
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What are some examples of things that make you feel angry or irritated? Give 1 real memory of a time when you felt angry or irritated.
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When you are feeling angry or irritated, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)
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What are 2 examples of thoughts that make you feel angry?
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What are some things that you HAVE to do, but don't want to do? How do you make yourself do them?
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Which emotions do you feel most often? Rank them.
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What are some examples of things that make you feel scared or afraid? Give 1 real memory of a time when you felt scared.
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When you are feeling scared, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)
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What are 2 examples of thoughts that make you feel guilty?
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What things or emotions do you avoid? How is avoiding helpful? How is it not helpful?
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What makes you feel ashamed? What thoughts come with that feeling? How do you deal with it?