A person that feels this may cry, appear down or have a frown on their face.
What is Sadness?
100
Name another emotion word for upset?
What is angry, distressed, anxious, mad, sad, frantic, etc.?
100
If I'm feeling angry I _____.
What is (any appropriate coping skill)
100
I would feel _____ if I got an A on my test.
What is happy, proud, excited ?
100
When I am happy my body feels ____ or does _____
What is smiling? energetic/lot of energy? light? worry free?
200
When a person feels this their face may turn red and have a lot of energy suddenly. A child may stomp their feet.
What is Anger?
200
Name 2 other words for depressed.
What is down, down in the dumps, feeling blue, gloomy, hopeless, low, dejected?
200
If I am sad I _____ (name 2 coping skills)
What is _______ & ______ ?
200
I would feel _____ if my little brother punched me.
What is mad, irritated, upset, ambivalent?
200
I know I feel mad because my body feels ____ or does ___
What is feeling hot/flush? body feels heavy like lead? skin feels hot? pit in my stomach? racing thoughts? like I could scream? want to dispel my energy my punching something? feel like I need to run?
300
This emotion makes us feel light, bright and have a smile on their face.
What is Joy?
300
Name 3 other words for happy.
What is satisfied, content, joyful, excited, cheerful, glad, euphoric, blissful?
300
When I am anxious I ____ (name 3 coping skills)
What is _____, _____ & ______?
300
I would feel ______ if I tripped in front of my class.
What is embarrassed?
300
I know I feel sad because my body ______
What is crying, frowning, low energy, don't want to move, tearful?
400
This emotion can look many different ways. Typically someone will look frantic and have a lot of worry thoughts.
What is Anxiety?
400
Name 2 other emotion words for anxious.
What is nervous, worried, etc.?
400
When I am bored I _______ (name 3 coping skills)
What is ____, _____ and _____
400
I would feel _____ if my friends hung out without me.
What is sad, lonely, left out?
400
I know I am feeling really upset/overwhelmed because _____
What is can't breathe, can't sit down, body shakes, can't concentrate, feel paralyzed, can't stop talking, can't talk, can't think straight?
500
This emotion often causes people to isolate themselves, feel hopeless, appear down or "blue."
What is Depression?
500
Name 5 other words for angry.
What is boiling, irritated, frustrated, upset, aggravated, outraged, infuriated, livid, irate, furious?
500
When I am overwhelmed I ______ (name 4)
What is _____, ______, _____ & ______?
500
I would feel ______ if I heard a noise in the other room (and I am home alone.)
What is scared, concerned, worried?
500
I know I feel anxious because my body feels like _____
What is butterflies in the stomach? body shakes? might sweat? heart races? rapid thoughts? can't slow down or sit down, can't control my worries, body feels tight, shoulders hunched, eyebrow furrows?