Identify the Emotion
This emotion might show up when someone else gets a new car, or when someone is DMing your gf/bf, or when your coworker gets a promotion before you.
Jealousy, envy
This disorder is characterized by a lack of energy, a lack of interest in things they usually like to do, general sadness, a negative outlook for the future, and changes in appetite/ability to sleep.
MDD, Majoy-Depressive Disorder, Depression.
At what age does our prefrontal cortex reach maturity, on average?
23, 24, 25.
This is your ability to shake off stress, bad experiences, and difficulties and be able to continue on. If you have a lot of this, you tend to have good mental health. If you do not, you might have poor mental health.
Resiliency, Resilience.
This treatment involves 1 on 1 discussions on a regular schedule with a professional.
Therapy/talk therapy.
This emotion might come up if you make a mistake in front of your friends, trip and fall in front of your crush, or if you find a big hole in your pants- at the end of the day. You might blush.
Embarrassment, fluster, shame.
This disorder is characterized by a period of depressive symptoms (usually lasting several weeks to several months), broken up by shorter periods of mania (where someone feels euphoric, invincible, unstoppable, over-the-top happy, and outgoing).
Bi-Polar Disorder, Bipolar, Manic-depressive disorder.
This part of your body tends to work overtime when you are feeling highly emotional- anger, love, fear, attraction, embarrassment they all cause this side effect.
Heart, Heartbeat, Heart rate, beating heart, pulse.
This type of breathing helps slow your heart rate by inhaling, exhaling, and holding your breath in equal increments.
Box Breathing or Diaphragmatic Breathing.
This treatment involves speaking about your experiences with a small collection of peers and listening to their experiences as well. A professional would oversee this process and offer advice/questions.
Group Therapy
This emotion tends to show up when someone cuts you off on the road, when someone insults you or your best friend, or when someone steals from you. Your face might get hot and you might feel like hitting something.
Anger, rage, hate.
This disorder is characterized by a loss of control over the senses- they might hallucinate smells, visions, sounds, and have difficulty knowing the difference between those hallucinations and reality.
Schizophrenia
Hint:The two halves of the Earth are called the same thing, but it's the North ___ and the South ___!
Hemispheres
This type of coping strategy involves expelling difficult emotions/thoughts/stress you have through moving your body.
Exercise, sports, walking, running, physical movement.
This type of treatment involves both therapy with a professional, and "homework", where you are given tasks, challenges, and activities to change your thought patterns and your behaviour.
Cognitive-Behavioural-Therapy, or CBT
This emotion comes up when you are tired of someone nagging or bragging, when someone "borrows" your stuff, or your friend keeps ignoring you excellent advice. It's not fully fledged anger... yet.
Frustration, irritation, annoyance.
This disorder is characterized by repeated, intrusive, unwanted thoughts and ideas, and behaviours associated with those thoughts that are meant to help quell those feelings/thoughts.
OCD, Obsessive-Compulsive Disorder.
What hormone is responsible for stress and anxiety? A high level of this can also make it difficult to concentrate, you might sweat more than usual, and makes it hard to sleep.
Cortisol.
This coping strategy, named for "bringing you back down to earth" consists of focusing on things you can sense with your 5 basic senses to help relax you.
Grounding.
This type of therapy involves forcing the person to interact with the thing they are afraid of, starting small (a photo of the thing) and working their way up to closer interactions (holding/interacting with the thing).
Exposure Therapy
This emotion comes to us after we lose someone close to us. They might have passed away or even moved across the country. It's close to sadness, but it's specific to loss.
Grief, Bereavement.
This category of mental disorders is not something that can be cured. They are life-long diagnoses that affect how someone thinks, interacts, and understands the world around them.
Personality Disorders.
What part of the brain is associated with emotions, and it regulates our levels of anxiety and stress?
Amygdala
This coping strategy is something you should do regularly, and it consists of giving your concious mind a break. It involves many phases, including: light, deep, REM and NREM.
Sleep.
This type of therapy has been studied for decades, and is only now starting to gain popularity- it involves using tiny, tiny, tiny amounts of drugs (like hallucinogens) to interfere with the emotional response to stress.
Micro-dosing