Anger
Is it okay to feel angry sometimes?
Yes! everyone feels angry sometimes, its a normal emotion
How do you show someone that you are listening to them?
Make eye contact, and let them speak
You just lost a game you really wanted to win, and you feel super angry?
I am really mad i lost, I need a minute to cool down
Ask for help from someone you trusts
What should you do if you feel really angry?
Take a deep breath, and give yourself a moment
What can happen if you don't control your anger?
You might say or do something hurtful that you didn't mean like yelling hitting or getting into trouble
How do you communicate with others when you are mad, respectfully?
A classmate skips your turn during a group activity and you feel frustrated.
Hey, I think it was my turn. Can we fix it together?
What is the difference between assertive vs aggressive communication?
Aggressive communication is when you express your needs in a rude way, that may hurt others
Assertive communication is when you express your needs in a way that won't hurt others, while also expressing your needs
If you feel like yelling or hitting, what's a safer choice you can make?
Walk away, squeeze a stress ball, or tell an adult how you're feeling
What are some signs that you're starting to feel angry?
Your heart beats fast, your fists clench, your face gets hot, or you feel like yelling or crying.
How should your body language be, when you are speaking and listening to others?
Low tone of voice, eye contact, and good posture
You answered a question wrong in front of the class and people laughed. you felt embarrassed and want to cry
Take a deep breath, tell yourself, Everyone makes mistake and talk to the teacher later if it bothers you
What is an example of self care?
Yoga, exercise, drawing, reading, playing, deep breaths, stretching, walking away, talking it out etc..
How can you figure out what you're feeling if you're not sure?
Use an emoji or ask yourself, what happened that made you feel this way?
What are 2 things you can do to calm down when you're angry?
Take deep breaths or walk away and take a break
How can I tell someone I disagree with them?
"I don't agree with you, but I understand what you are saying"
Your friend says something that hurt your feelings during recess.
Can dancing make you feel better?
YES!!! Dance it up !
What are some things you can say to yourself when you're upset?
"I can get through this, it's okay to feel mad, or i am doing my best
What's a helpful thing to say when you're angry at someone?
I feel mad because of can we talk about this when I feel calmer ?
How do you communicate your feelings, and needs in a respectful manner ?
By using "I" statements
Put your pencil down, and take a break, and ask an adult for help before going back to it
What are the 5 senses in the 5 senses grounding exercise?
What we can see, touch, hear, taste, and smell
Who can you talk to when your feelings feel too big to handle alone?
A parent, teacher, counselor, or a trusted adult.