COPE Model
This letter in the COPE Model means to calm down.
What is the letter "C?"
People have 5 basis needs. This need is everything necessary to stay alive - water, food, and oxygen.
What is physical needs?
A relationship based on this need or bond or tie to others is called...
What is attachment?
Large dome-shaped muscle under the lungs. Squeezes downward when breathing in and upward when breathing out.
What is the diaphragm?
Name the three main organs of the respiratory system.
What are the windpipe, lungs, and diaphragm?
The third step of the COPE Model involves picking a plan. Name the letter.
What is the letter "P?"
This need is about protecting yourself from danger and conditions around you. Ex. Shelter from harm.
What are safety needs?
What is family love?
Soft, thin, balloon-like organs that take in oxygen and give off carbon dioxide.
What are the lungs?
First, air is taken in through the nose or mouth then goes down the long tube called the windpipe. The two smaller tubes hooked to the windpipe goes into each of your lungs. The air flows from the tubes into millions of tiny air sacs in the lungs.
What is the breathing process?
The "O" of the COPE Model tells you to....
What is outline options?
The value or worth you place on yourself. There are two kinds of this-the esteem of others and there is self-esteem. Your self-concept or idea of who you are also is a part of this.
What is esteem?
This type of love attachment is based on choice. Usually it is because of similarities. You also may have only a few of whom you feel really close to.
What is a friendship?
What is the respiratory system?
Name the two reasons why is better to breath air in through the nose.
1. The air is warmed.
2. The tiny hairs in the nose clean the dust from the air.
The last step you take to determine if your plan (strategy) worked.
What is evaluate your plan?
Belonging in a place and belonging with people such as attachment, family love, friendship, and romantic love.
What is belonging needs?
This is a strong physical and emotional attraction between two people. Happy when together yet sad when apart.
What is romantic love?
Long tube that carries air from mouth and nose to the lungs.
What is the trachea?
The oxygen from the air goes through the air sacs and in to the blood stream where it is carried to all cells in the body. TRUE or FALSE
What is TRUE?
Working through the stress involves thinking the problem through, deciding on how it will be solved, and carrying out your decision.
What is coping?
This means achieving your possibilities. This need can only be reached when all the needs have been met.
What is self-actualization?
Belonging in a place and/or with people helps you to feel secure and to meet other needs such as...
What is safety?
Organ located just below the lungs.
What is the diaphragm?
The body does not need this gas. It is a waste so the blood take this gas from the cells back to the lungs to leave the body.
What is carbon dioxide?