🕵️ CATCH ME BEING SAD
Name one thing that can make someone sad?
Losing something, being left out, getting in trouble, missing someone, being disappointed, or getting your feelings hurt.
If someone says, “I don't care,” after getting their feelings hurt, what might they actually be feeling?
Sad, hurt, embarrassed, disappointed, rejected, or angry.
What is one reason someone might say “I'm fine” when they're actually sad?
They don't want to talk, don't know what to say, feel embarrassed, don't want to worry someone, or aren't ready.
Name one thing that can help someone feel better when they're sad.
Talking to someone, getting comfort, taking a break, drawing, playing, listening to music, getting outside, or doing something enjoyable.
What do you get when you cross a snail with a porcupine?
A slowpoke!
What is one clue people's bodies might give them when they're sad?
Feeling tired, wanting to cry, having a heavy feeling, stomach ache, wanting to be alone.
If you feel sad because someone doesn't want to play with you or see you what might you actually be wanting?
To feel included, accepted, wanted, or connected to them.
What's one thing someone might keep to themselves when they're feeling sad?
Their thoughts, worries, hurt feelings, disappointment, loneliness, or something that happened.
When you're sad, which might help more: space, comfort, distraction, or someone listening?
Any! Different people need different kinds of support.
How do you keep people cool at a football stadium?
They fill it with fans!
What is something you do when you're sad that lets other people know something is wrong?
No wrong answers, ideas- become quiet, cry, withdraw, stop playing, get irritated, or spend more time.
You get a bad grade and think, “I'm not smart enough.” What might be underneath that thought?
Disappointment, embarrassment, frustration, fear of disappointing someone, or feeling like you're not good enough.
Why might someone afraid to tell someone they're sad?
They may worry they'll be judged, get in trouble, be teased, make someone upset, or not be understood.
What is something people should NOT say to someone who is sad?
“Get over it,” “It's not a big deal,” “Stop crying,” “Other people have it worse,” or “You shouldn't be sad.”
Why does it take pirates a long time to learn the alphabet?
Because they spend years out at C (sea)!
What is something you might do to hide that you're sad?
Examples: Say “I'm fine,” joke around, act silly, change the subject, stay busy, become quiet, or avoid people.
You get angry when someone doesn't listen to you. What could be underneath the anger?
Feeling hurt, ignored, unimportant, rejected, misunderstood, or disappointed.
What does it look like when your family is sad?
List them!
How do you help someone when they are sad?
No wrong answers!
Would you rather be super fast OR super strong?
Your choice!
Can someone be laughing and still be sad?
People sometimes laugh, joke, or act happy even when they're experiencing sadness because they don't want others to know, feel uncomfortable talking about it, or are trying to distract themselves.
What are three things people can be sad about?
Losing a friendship, moving, missing someone, not getting something they hoped for, a friendship changing, or an important event not happening.
What's the hardest part about being sad?
Feeling alone, crying, not knowing what to do, thinking about what happened, talking about it, feeling misunderstood, or not being able to change the situation.
What are some coping skills you can use with sadness?
Deep breathing, taking space, talking to someone, drawing, exercise, grounding, etc.
Would you rather be really good at every video game or really good at every sport?
Your choice!