Types of Emotions
Name three types of emotions
Joy
Sad
Disgust
Fear
Anger
What is a coping skill for anger?
Reading a book
watching a tv show
cuddle with a pet
calm breathing
squeeze a pillow or stuffed animal
Practice serving volleyball
running
True of False: Screaming is an unhealthy way of explaining your emotions?
True
Having your thermometer at 75+ is positive or negative
Negative
what are the two part of the brain
upstairs
downstairs
Bobby went to get his favorite ice cream. What emotion do you think he might be feeling
Excited
Happy
Joyful
Name 5 general coping skills
Draw
Word search
Play with Pet (Jasper)
Read a book
Ride Bike or Skateboard
True or False: Crying is your body's way of communicating what your mouth can't
True
if i was angry and started throwing stuff around would that positive or negative behavior
negative
what part of your brain do you always want to have on?
upstairs
Happy: Joy
as
Anger:
Bored
Frustrated
Irritable
Hateful
True or False: If you are in a meltdown it's too late to do any coping skill?
True or False: The tone of your voice doesn't affect the delivery of your message?
False
Positive or Negative: Being able to identify your triggers is_______
Positive
what is the role of your downstairs brain?
to protect us/fight flight or freeze
what are the five core emotions in the movie Inside Out
joy
fear
sadness
anger
disgust
Grounding yourself to the present with your five senses is called what?
Mindfulness
In order to communicate your feelings you need to be able to identify your ________?
Emotions
true or false: your downstairs brain makes problems seem bigger than they actually are
true
what is the role of your upstairs brain?
help us problem solve
learn
rationalize
True or False: Only you can only experience one emotion at a time
False
_______ help you deal with stressful situations in life.
Coping Skills
what are the three types of communication
1. verbal
2. nonverbal
3.visual
true or false:
your upstairs and downstairs brain don’t communicate
with each other
false
what three thing can get us out of are amygdala
touch
breath
movement