Emotions
What emotion involves smiling?
Happy
What might you think if you are feeling frustrated?
If my body feels heavy and I have no energy I might be:
Exhausted/ tired
What is something that you do when you are feeling guilty?
True or False:
Using coping skills will help me feel calm when I am overwhelmed.
True
When someone gives you a surprise or present you feel...
Excited
What emotion are you feeling if you are thinking:
"I'm no good at this"
Disappointed, sad, frustrated
How do you know in your body that you are feeling happy?
When I am bored I do...
Three coping skills that I have are:
If someone yells at you, you might feel...
Angry
I might think this _______ when I am happy.
If I'm sweating, my heart is racing, and I'm shaking I might feel:
Scared
When I am feeling lonely I typically do...
True or False:
It is important to practice coping skills I have and learn new ones.
True! It is really helpful to continue to practice coping skills so they can work better when you need them!
How would you feel if an adult tells you to do something that you do not want to do?
Frustrated
What emotion would you feel if you think:
"How could they do this to me!?! It's not fair!"
Angry
Making a fist with your hand, your face feeling hot, and seeing red mean you feel:
Mad/angry/furious
If I am acting silly and laughing I might feel:
Happy
Talking to someone is a good coping skill. When I am feeling overwhelmed I can talk to...
What might you feel if you miss someone you love?
Sad
If I feel ____ I might think:
"Wow, this is so great! I can't wait!"
Excited
Pick an emotion that you felt today (Not happy or angry) and describe how your body felt.
When I am overwhelmed I do...
True of False:
If one coping skill doesn't work I can try a different one.
True! Sometimes a coping skill can take longer to work, but other times using a different coping skill is more helpful. Coping skills can work differently at different times.