Emotions
Thoughts
Feelings
Actions
Coping Skills
100

What emotion involves smiling?

Happy

100

What might you think if you are feeling frustrated?

100

If my body feels heavy and I have no energy I might be:

Exhausted/ tired

100

What is something that you do when you are feeling guilty?

100

True or False:

Using coping skills will help me feel calm when I am overwhelmed.

True

200

When someone gives you a surprise or present you feel...

Excited

200

What emotion are you feeling if you are thinking:

"I'm no good at this"

Disappointed, sad, frustrated

200

How do you know in your body that you are feeling happy?

200

When I am bored I do...

200

Three coping skills that I have are:

300

If someone yells at you, you might feel...

Angry

300

I might think this _______ when I am happy.

300

If I'm sweating, my heart is racing, and I'm shaking I might feel:

Scared

300

When I am feeling lonely I typically do...

300

True or False:

It is important to practice coping skills I have and learn new ones.

True! It is really helpful to continue to practice coping skills so they can work better when you need them!

400

How would you feel if an adult tells you to do something that you do not want to do?

Frustrated

400

What emotion would you feel if you think:

"How could they do this to me!?! It's not fair!"

Angry

400

Making a fist with your hand, your face feeling hot, and seeing red mean you feel:

Mad/angry/furious 

400

If I am acting silly and laughing I might feel:

Happy

400

Talking to someone is a good coping skill. When I am feeling overwhelmed I can talk to...

500

What might you feel if you miss someone you love?

Sad

500

If I feel ____ I might think:

"Wow, this is so great! I can't wait!"

Excited

500

Pick an emotion that you felt today (Not happy or angry) and describe how your body felt.

500

When I am overwhelmed I do...

500

True of False:

If one coping skill doesn't work I can try a different one.

True! Sometimes a coping skill can take longer to work, but other times using a different coping skill is more helpful. Coping skills can work differently at different times.

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