Positive Emotions
Negative Emotions
Triggers For Negative Emotions
Triggers For Positive Emotions
Coping Skills
100

 A pleasant feeling or showing pleasure or contentment.

HAPPY

100

A strong feeling of being annoyed, unhappy, or upset.

 

ANGER

100

When someone doesn't play by the rules or look off someone else's paper to get answers for a test

CHEATING

100

When someone you love, like and trust holds you close

HUG

100

Inhaling and Exhaling deeply

Take A Deep Breath

200

A feeling of great enthusiasm and eagerness.

EXCITEMENT

200

Fearful or frightened

Some people feel this when they see spiders of snakes

SCARED



200

A two letter word adults say to kids that means they are not allowed to do something or not allowed to get something

NO

200

Someone says something nice about you or is encouraging about your abilities 

A compliment/Praise

200

You turn and move away from someone or something that is bothering you

Walk Away

300

feeling deep pleasure or satisfaction something you achieve, something you own or someone you know.

PROUD

300

You feel sorrow or unhappiness and sometimes cry when you feel this emotion

SAD

300

Partial or total absence of light…usually at night and when the lights are turned off

Darkness

300

3 words someone close says to you that make you feel very important and special

I Love You

300

Stop paying attention to someone who is trying to bother you

Ignore 

400

Sure of yourself or abilities you know you do well

CONFIDENT

400

When you have nothing to do or you feel uninterested in activities at home or at school

BORED

400

Using a loud or sometimes angry voice tone

Yelling

400

A comfortable piece of cloth that covers your whole body that keeps you warm usually at bed time

Blanket 

400

Asking to leave noisy room for quiet area  

Time out or taking space

500

Strong affection you feel toward parents siblings and other important people in your life

LOVE

500

You feel this when too much is going on at the same time or you have too much school work to do

OVERWHELMED

500

Not understanding direction or expectations

Confused

500

You get this at night that helps you be in good mood the following day

Sleep

500

Get an adult to assist in solving a problem

Ask for help