Physical Responses to emotion
This emotion's physical response is clenched jaw, balled up fists, red face, higher heart rate, and sweating
Anger
This coping mechanism for an overwhelming emotion is focusing on the facts rather than the feelings
Intellectualization
This word is a state of mental strain resulting from demanding conditions
Stress
This coping skill involves seeking out validation and support from friends and family
peer support
This coping style involves reducing the emotions associated with a stressor while avoiding addressing the problem
Emotion-Focused Coping Style
The physical response to this feeling is heaviness in your body, tightness in chest, fatigue, drooping face, and sometimes crying
Sadness
This coping mechanism for overwhelming emotions is avoiding the emotion
Repression
This emotion is the response to a roadblock
Frustration
This coping skill involves writing down your thoughts and feelings
Journaling
This coping style is an attempt to control stressors by defining and interpreting them, planning solutions, and choosing a course of action
Problem-Focused Coping Style
The physical response to this emotion is lump in your throat, churning stomach, trembling, dry mouth, sweating, shortness of breath, feeling weak or tense.
Anxiety/Stress
This coping mechanism is when one denies the problem like it doesn't exist
Denial
Forces that drive someone to do something
Motivation
This coping skill can be guided or unguided and involves deep breathing and concentrating on one thought
Meditation
This coping style employs cognitive strategies to process and make sense of the meaning of a situation
Meaning Focused Coping Style
The physical response to this emotion is dizziness, weakness in legs, goosebumps, fast breathing and heart rate.
This defense mechanism for emotions is when one goes back to childish behavior
Regression
This word means conflicting emotions
Ambivalence
This coping skill involves ordering what you need to get done by what is most urgent
prioritization
This coping style can be described as avoiding the stressor by pursuing an alternate person or task
Avoidance-Focused coping style
The physical response to this emotion is increased body temp, faster breathing, and increased heartrate
Joy
This defense mechanism is when you take conflicting emotions and put them in separate "areas" of your mind
Compartmentalization
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Stress
This is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.
Emotional regulation
When a person seeks emotional or instrumental support from the community
Social Coping Style