Emotions 1
I might feel this emotion or little spot when...
A friend or peer says something mean to me
Angry, sad, disappointed, confused
hurt, furious, embarrassed, insecure, isolated, shocked, perplexed
What is your favorite coping skill?
I might have this emotion/little spot when...
The person next to me won't stop tapping their desk.
Annoyed, frustrated, distracted
What is an example of a positive self talk sentence or affirmation to use when you are sad?
I am enough, I am loved, I am doing my best.
True or False
Being mindful can help improve focus, ability to learn, keep emotions in check, and much more!
True
Mindfulness can also help improve sleep, self-control, stress tolerance, increase flexibility and empathy, and overall quality of life.
I might feel this emotion/little spot when...
I feel like I cannot do my work, it is too hard
Nervous (anxious), overwhelmed, frustrated, angry
insecure, inadequate, powerless, vulnerable, avoidant
When is practicing self-care and good coping skills important?
A) never B) weekly C) every single day D) yearly
Every single day!
It is important to practice coping skills even when we are calm, so our brain and body know what to do when our upstairs/thinking brain is disconnected.
I might feel this emotion/little spot...
I am really sick with the flu and just can't do anything.
Sad, tired, miserable, terrible
Thinking positive or neutral thoughts can make me feel better and make better choices, true or false
True!
How does our body tell us it needs something?
Sensations in our body tell us we have a need
Our basic needs are; food, water, sleep, shelter, safety, movement, love, play, friendship, respect, and self expression
I might feel this emotion/little spot when ...
I trip and fall in front of everyone.
Embarrassed, hurt
devastated, startled, shocked, indifferent
True or False
Positive self talk (affirmations) is a way to grow your love spot or show yourself love
True!
I might feel this emotion/little spot when...
I am reading a book or doing a quiet activity I love.
Peaceful, calm
This skills involves focusing our attention (mind) on the way our body feels, what it needs, and what is happening around us in the present moment.
Mindfulness
Some examples are the 5 senses grounding activity, body scan, meditation, yoga, and breathing.
Are our behaviors/actions, a way we communicate with others and ourselves that a need is not being met or we are feeling a certain emotion?
Yes. Our emotions are a key factor in how we behave or act.
What is fight, flight, freeze?
What is self-care?
Engaging in activities that help to take care of yourself physically, mentally, emotionally.
Ex. Staying active, doing preferred relaxation activities, positive self talk, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
I might be feeling this emotion/little spot when...
My thoughts are jumbled and I am unsure what I am feeling.
(Scribble spot) confused, multiple emotions, frustrated
hesitant, distant, vulnerable, powerless
Name 3 things you can do as a coping skill when you are angry.
Take some deep breaths, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
I am feeling stuck, like I want to talk, respond, or do a task but I just cant.
Freeze stress response
I might feel this emotion/little spot when...
I get all my work done
(Confident/Learning) Proud, Happy
optimistic, liberated, ecstatic
What is an unhealthy coping skill?
Eating, Avoiding, Hitting, Yelling, Not letting others help
Anything that pushes the feelings away and lets them build up
I might feel this emotion/little spot when...
I am spending time with a loved one
(Love spot) cared for, loved, happy, excited
hopeful, inspired, open, important
True or False
Asking for help when I have a big emotion is NOT a good coping skill
False! Other people can help our brains use coping skills when we are struggling to think of them ourselves.
What is the five senses grounding activity?
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you taste